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No you should not stop squatting and dead lifting and you should consider the source of your information an Idiot.

But just for giggles I would love to hear this persons logic. So post it if you...

Use this conversion thingie. It works

http://www.gourmetsleuth.com/gram_calc.htm

You seem to have started of so well on the site,.. what happened. How did we fail you and make you cross over to the dark side?;)

The big joke is you don't have enough reps to negative rep anyone. You are null and void son.

Budweiser select, Carrot sticks with yogurt ranch dressing and my famous ground turkey chilli with baked lowfat tortilla chips.

Damn! That's a good question. You must know your stuff.
The wide grip puts more emphasis on the hips and the hams while the close grip places it on the quads.

You can use the same Olympic bars that are used at the gyms. You really need to either have an actual Olympic lifter teach you the lifts or go to a few meets and pick up what you can. I have seen...

You won't get a true weight because it is resistance weight. Because of the rollers and the angle it is on you can't get a weight like if you were able to lay in on a scale. Forgetaboutit

You won't get rid of it so learn to accentuate it and even make it a positive if you are working towards competing.

Okay then you are ready for my other theory. Put your right hand at your side like you are going to deadlift then put your left hand on your front deltoid then switch the grip back and forth. Feel...

Brilliant minds think alike.

1500 cals that's funny

If you have the strength to use a double overhand on all dead lift movements then do so, but if you don't then use the mixed grip and switch the grip movement on each set.

The reason to switch the...

I went to nautilus.com and it looks like you are out of luck.

All kidding aside there is a lot of ageism out there I am starting to see it applied towards me and people that are reaching the big 50. I know several people that have been replaced in the business...

Not over 50

I have the time and I want to do something different. Has anyone else done this at an advanced age?

Tim, It will be very hard for you to get compression shorts in your size but I have noticed that under armor has some pretty large sizes made for athletes so don't give up if you decide to go the for...

According to the numbers I ran you are pretty much where you should be calorie wise. I think you have just hit the dreaded plateau. Just stay away from the scale for a week or so and let it run it's...

You would get a better response if you re posted this in EXERCISE instead of losing fat.

I would suggest that you put on your helmet though cause people are gonna be throwing some serious stuff at...