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    he has around 10lbs more muscle than you... if i...

    he has around 10lbs more muscle than you... if i were you id bulk for another 25lbs...then cut down to 150lbs. you should look like that very easily
  • Thread: Im Back!

    by Abzbrah
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    vid..

    vid..
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    farrrrrrrrrrrrrrrrrrkk T_T

    farrrrrrrrrrrrrrrrrrkk T_T
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    answer my question

    answer my question
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    in!!!!!!!!

    in!!!!!!!! <3 rakich u sxc beast
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    very nice your around 11-12% BF. to get to 9% it...

    very nice your around 11-12% BF.
    to get to 9% it will probably take you another month of strict dieting.

    just sum questions...
    a) how many calories you eatingb
    b) you using weight training
    c)...
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    in b4 http://i53.tinypic.com/314asev.jpg

    in b4
    http://i53.tinypic.com/314asev.jpg
  • in b4 http://i53.tinypic.com/314asev.jpg

    in b4
    http://i53.tinypic.com/314asev.jpg
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    668
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    ozcan is a bitch (srs)

    ozcan is a bitch (srs)
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    79,297

    rep me u phaggot

    rep me u *******
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    do me ya ayri!

    do me ya ayri!
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    thanks bro thats the plan really - get into low...

    thanks bro thats the plan really - get into low digit BF%, then lean bulk from then.
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    true bro. currently eating aoudn1700cal so not...

    true bro. currently eating aoudn1700cal so not too much under a defecit. i rather cut or bulk instead of recomp (too hard shedding fat/putting muscle on at the same time).
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    thats the plan bro... probs i think 15-20lbs.

    thats the plan bro... probs i think 15-20lbs.
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    http://i56.tinypic.com/t6xmc2.jpggy no? or...

    http://i56.tinypic.com/t6xmc2.jpggy

    no? or just high BF%?
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    i know i started late (only 3-4 weeks ago)... but...

    i know i started late (only 3-4 weeks ago)... but heeres progress thus far.
    weight went from 92kg to 87kg so far (-11lbs)

    http://i56.tinypic.com/t6xmc2.jpg
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    18%BF. got about 2months left of cutting to see...

    18%BF. got about 2months left of cutting to see abs.
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    rep me you roided monkey

    rep me you roided monkey
  • Misc, how much would my gold necklace be worth? *pic* (srs)

    my bad. mods plz delete
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    google fitday

    google fitday
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