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yeah it definately sounds easy. this isnt the gym i train at. this one has squash raquett ball they tailor more to your average joe. but its pretty big much bigger then my gym

i have an interview at a gym on monday to work at the front desk, i jus need someting part time for now so i figured this would be a pretty cool gig. anyone else work in a gym and if so how do you...

get big lol

i dieted for over 5 months the went thru some real bad back pain goin to chiro and all that so my cardio halted n now im deciding to stop my cut and put on some mass, but now like before how i used...

a recomp can help which is cutting bf while slowly adding mucscle which some have done with great success. dont be scared to lose strength, girls arent going to see you lifting on the beach haha....

yeah you definatley over ate because 40lbs is a huge weight gain. just cut back, if nethn was a bad choice at all cut it out. things that you may not even notice such as gatorade and such arent gona...

40lb gain and you said alot of fat. im guessing you ate a bunch of fast food, junk etc... and no cardio so its fairly simple cut back your cals, eat clean. drop your simple carbs limit your complex...

lol dude theyre messing with you, in other words no one realy cares

i love my straps.

i woke up with real sore throat, post nasal drip all that jazz, still going.

i wana train legs with her lol.

whether the OP was right or not in pursuing this matter this simply adds gasoline to the fire prompting the 16yr old never to ask for advice and simply to go on his own and do what he feels is best....

LMAO!!!!!!!! they banned the guy who actually gave the right answer hahaha oh man this is too funny!!!

i say bulk brother, just eat clean leave your bf low.

i did just didnt like the taste. i use ON's for whey

still got bout 12 weeks of dieting, hope my 8 pack is waiting for me lol

used to always do shrugs religously

found this pic from 2 yrs ago, i feel like i should be alot bigger now lol

http://i129.photobucket.com/albums/p210/biglifta91/SD532831.jpg

blood rushing to the targeted muscle, loosen up joints, get them ready for a heavy load

^^^ this you beat me to it lol