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Can you move closer to work????

How can one increase their positive thinking?

Paying attention to your internal dialogue is a must. The little story board that our mind tends to go through can have damaging affects on your...

Great article Marc........I feel thankful for my schedule after seeing what you guy go through.

Git rid of the dogs.......not...joking. Man, that is one hecktic schedule.

Thank you Chris!

Have you guy's noticed attitudes like, "why in the world would you want to do that to your body?"; "Sounds selfish to me"....kind of attitude.

Hi Chris,

I was wondering if you can offer some insight into a concern I have.

I just started training in June 2009. My goal is to build some lean mass. Just below you will see my diet and...

I was in the military for 8.5 years and towards the end of my career there was a group that really wanted me out. This went on for about 6 to 8 months. Without going into details, I know that I was a...

Yeah...man I was there as well. My favorites was nacho's with lot's of sour cream, salsa, BB sauce and lot's of mozza cheese.

But, we have since turned the page. We have a new lifestyle now and...

Wow, that's a serious 180...Congrats! You have that power in your soul now. You know you can do anything because you've done so much to this point. I quite smoking in 2001, cold turkey because I...

Hi,

Just like everyone, just want to echoe my support for your recovery. Our boy takes time to heal, we tend to want it everything now as our culture trains us this way. But give it time, stay...

Here's a little something I look at once a while. It gives me much motivation and reminds me that I have so much to be thankful for.

teamhoyt.com

Take your training one workout at a time, give...

Man, that provides a little perspective into the human spirit....amazing!

What type of excercise should one do to prevent / reverse shoulders that curb towards the front of your chest vs keeping them back? Would it be one excercise or a combination?

I wonder what Jay Cutler would think about this........lmao....this is too funny!

Do you guy's think this is a good choice?


Goals: Build lean mass while keeping my fat down.


Meal 1 - 8 eggs with one yoke
1 cup oatmeal
1 tsp Wheat Germ
1 tsp Flax Seed

I have no strenght to do dips, I might be able to get 4 off, then 3, then 2....what could I do to improve on this other than sticking to it?

Yes I do, I kinda felt that way anyway. Just wanted to make sure!

Thanks!

Hi Skip....At my local gym, one of the fitness instructor's indicated that I should not exceed a 5 lbs increase every two weeks. What are your views, keeping in mind that I know I can keep upping the...

Great results.....keep up the good work...impressive!