Search:

Warning: you will start talking like a Russian Bear on it. 2600 cals, 184g of protein?? is that a joke, almost 400g of carbs and wait for it...0g fat.

I would suggest chocolate for mammoth 2500...

Interactive Mammoth 2500. It's only like $40 for 10lbs, 50g of protein, 152g of carbs, 960cals and it tastes amazing.

With a well balanced diet of good foods its will help put on muscle mass. I...

You want to be well hydrated before running distance but this does not mean down a bottle of water right before you partake in cardio, that will give you cramps.

Try skipping and maybe even an...

At 13 years old, taking fat burners and other supplements is not the best idea. A good compound workout routine and a meal plan thats suited to your goals will honestly give you the best results.
...

Do you think it's possible with out being dangerous to your health over time to walk around like this? and manageable through eating right and obviously lifting right and keeping up with cardio?

I would like to see pictures of anyone who fits into those stats.

After taking 3 months off, I'm back in it now.

I am 162lbs morning weight, empty, no clothes on and about 10% body fat (abs...

I have chest day as well and I just found out my gym closed at noon today. I went online and printed a 7 day free trail pass to Extreme Fitness gym right near my house, they close at 6pm. Going to...

Try Fusion Bodybuildings' preworkout supp. It's called FUBAR and it is a pill form tablet. If you can't swallow pills nor drink a preworkout supp then just don't bother taking any pwo just eat good...

I remember you, you posted pictures before and people commented on your demon eyes because of the lighting. You must have packed on a good 50lbs since then, well at least look like you have. Your...

The picture isn't stretched, the animal shirt is a large and really long on me, I'm only 5'7. Nothing in the photo is out of proportion. My arms look even bigger on the camera.

After arm day...

lmao 19-20" thanks bro, that's me in the photo so I think I know how big my arms are. They measured exactly 12" in the first photo and I weighed 129.5lbs (morning) and second photo measure 15.5" with...

Here's what 40lbs looks like in one year and arms from 12" to 15.5". And yes I do not see a difference in the pictures you showed however going into your profile and looking and the other pictures I...

It could just be me but I do NOT see a 80lb increase between the pictures...It literally looks like one picture your sitting and the next your flexing, looks like the same weight but if you did...

Naturally? and if he was 5'7 how much do you think he weighs/bf%?

Is this attainable to achieve without the use of steroids? Obviously you would have to be genetically gifted and work your a** off for many years but can someone achieve this body naturally? Also if...

2200 calories is a good start for your weight and being new to bodybuilding. Now keep it clean and every two weeks up the calories.

That's what I did, I started out at 129.5lbs and now 169.5lbs....

Haven't used dumbbells for shoulder press due to not having a spotter and I like using cables. I push a shoulder press bench in between the cable rack and on my 3rd set I'm doing 47.5kg each arm...

Buy a good name brand, light flaked tuna in water with low sodium. Even the good brands of tuna are inexpensive, don't buy the really cheap cans of no name tuna becuase sometimes it's not really tuna...

Want bigger arms:

A) Eat over maintenance of calories of high lean protein, good carbs and fats
B) Work Triceps as well as Biceps
C) Aim to lift more weight every time you workout your arms
D)...

To be honest, keep being friends with her but not overly nice. If she goes to your school, start flirting with other girls, showing your nice side the side she wanted and she will come crawling back...