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  • Thread: Singles??

    by BrotherWolf
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    what worked well for me was alternating DL like...

    what worked well for me was alternating DL like this
    heavy squat -- light/more volume DL
    lighter squat -- heavy/low volume DL (3x1-3x3) usually working my way up to just over my opener

    it's an...
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    as long as you try and add weight to it i don't...

    as long as you try and add weight to it i don't see why not
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    it's not so much the variation but the extra...

    it's not so much the variation but the extra 20lbs…. you never make 20lbs jump on bp
    and also what gets sore the most is your weaker muscle.. in theory
    think about it , you are stronger at the top...
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    OMG not another meter lol

    OMG not another meter lol
  • Thread: Singles??

    by BrotherWolf
    Replies
    145
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    3,667

    all my PR are currently meet PR as well it just...

    all my PR are currently meet PR as well
    it just depends on how you program your training , I don't truly 1RM at the gym anymore I get my openers and save the PRs for the meets but I'm old and I...
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    damn it .. big mouth I have lol sounds like...

    damn it .. big mouth I have lol


    sounds like a plan :) Bermuda has a good PL scene



    you'd be surprised how supportive some of those guys are , they'd leave you alone once you made it...
  • Thread: Singles??

    by BrotherWolf
    Replies
    145
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    3,667

    DAMN YOU FOUND ME :D I stopped updating the...

    DAMN YOU FOUND ME :D

    I stopped updating the log because i wasn't doing any meets for a while so makes no sense to log my every day workouts.. once i am getting ready for a meet then i'll start...
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    I see you're in Albany where do you train ??...

    I see you're in Albany where do you train ?? Albany strength by any chance? I'm trying to convince Janie to take a drive up there one of these days to train.. it's only 35min away
  • Thread: Singles??

    by BrotherWolf
    Replies
    145
    Views
    3,667

    your workouts don't look all that different than...

    your workouts don't look all that different than mine , only difference i do more reps during my squat warmup and make bigger jumps ..like 135x8 225x5 275x3 315x3 335x1 355x1 and so on until i fail...
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    what she said it's all true .. my template is...

    what she said it's all true .. my template is this if you can do 8-10 it's time to add weight and aim to do 3-5
    the difference between sets is pretty normal don't sweat it ..


    Kaleida used to...
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    what is your point here , I posted the tnation...

    what is your point here , I posted the tnation article

    and this specifically seems to answer the magical question
  • Thread: Singles??

    by BrotherWolf
    Replies
    145
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    3,667

    well he's wrong ask any oly lifter.. or even...

    well he's wrong ask any oly lifter.. or even better ask yourself :)



    Singles, doubles, and triples…. only singles yeah is definitely possible you need to take into account volume and intensity...
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    the broscience is strong in this thread lol ...

    the broscience is strong in this thread lol

    http://www.t-nation.com/free_online_article/most_recent/the_hypertrophy_specialist
  • Thread: Singles??

    by BrotherWolf
    Replies
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    3,667

    where did you read singles don't work ? have you...

    where did you read singles don't work ? have you ever seen an olympic weightlifter training .. singles doubles and triples
    it works very well for them
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    I am 6'1" at 7 am :D it might be because when...

    I am 6'1" at 7 am :D

    it might be because when you lay down your spine relaxes and blood works it's way into places in the spine that normally doesn't reach by standing up
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    that is a reaction of time under tension , when...

    that is a reaction of time under tension , when you go past a certain amount of reps your slow twitch or type 1 fibers starts to fire but under a certain amount of reps or time under tension only the...
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    well it's not as simple as that .. yes...

    well it's not as simple as that .. yes hypertrophy happens in the 8-10 + range and strenght you can train in the 5 rep range however
    it's not like magic that you go over 5 reps and you get bigger...
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    you are lolling but I have 5'7" on my passport...

    you are lolling but I have 5'7" on my passport and that was measured in a doc office I am now 5'6" i don't think it's the squatting but I do have issues in my spine so I am pretty sure it's my disks...
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    LOL we just measured my arms individually and...

    LOL we just measured my arms individually and she's only 1" shorter than mine (28" for me and 27" for her) but my wingspan is 69
    this kinda explains her gap between DL and Squat , long arms + long...
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    your lifts should go up about 12.5 % from Puni's...

    your lifts should go up about 12.5 % from Puni's reps.. at least
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