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Type: Posts; User: kitebean

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    Wow that is really beautiful and wonderful in so...

    Wow that is really beautiful and wonderful in so many ways! What happens when we 'let go' and let instinct and nature take over, how liberating. I know how fearful you have been about so many...
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    Me too! well, for now anyway ;)

    Me too!
    well, for now anyway ;)
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    yes, i love that, it CAN'T be black and white...

    yes, i love that, it CAN'T be black and white anymore. I think the other cool thing is that regardless of our paths and specific circumstance, we love the feeling and the effect of lifting heavy...
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    I love how we have all grown into ourselves,...

    I love how we have all grown into ourselves, appreciate our blessings, and focus on health instead of all of the other 'something else' things we've collectively and individually obsessed over in...
  • Thread: Mega-Me III

    by kitebean
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    OK sorry, something is happening in the universe....

    OK sorry, something is happening in the universe. I literally have not logged into this site for 6 or 8 months, and when I do, who is on the first page? And actually a real-life update :o:

    Love...
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    Hey Angela! so nice of you to pop in :) YOU are...

    Hey Angela! so nice of you to pop in :) YOU are rockin it girl you look amazing, and I love to see the pics of your little family on FB :D

    yea, kind of funny that I have come back to journaling...
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    Another good week :) Feel great physically,...

    Another good week :)

    Feel great physically, not tired, mentally focused.

    Little less sleep unfortunately 7:07 average last week, 7:00 this week.

    But much better average steps, up to 8494...
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    Thanks Megs and Mir for reading :) Pretty good...

    Thanks Megs and Mir for reading :)

    Pretty good week, improvements (albeit small) on both items I'm measuring;

    Sleep: 7:08 v. 7:07 :rolleyes:
    Average Steps: 6837 v. 6293

    Walked to work one...
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    should qualify and more appropriately use the...

    should qualify and more appropriately use the phrase 'very low carb'

    on training days I am ~50g and non training days ~20g, so for many people that would mean ketogenesis.
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    Here is my week one update. Overall, I did OK...

    Here is my week one update.

    Overall, I did OK but have been really challenged with being on the road and also getting back to a work schedule where my expectation of food requirements have been...
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    Test 1 - july 2013

    OK ladies, in my quest to optimise my health, body comp and 'feeling' of well being, this is my plan for JULY. In future months, I may change the format of this to be more of a START-STOP-KEEP...
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    I think that's my point - after all these years...

    I think that's my point - after all these years of focusing on the feelings, I finally feel I can tell and understand the difference. Not the difference between life and death, that's ridiculous,...
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    Hmmm still trying to sort that massage. Got a...

    Hmmm still trying to sort that massage. Got a nasty lurgy last week and was nice to be able to just lay around and recuperate. Only 4 more days before the new job! I have perfected my pumpkin pie...
  • Thread: Mega-Me III

    by kitebean
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    74,180

    I get this :) and I like the idea of taking some...

    I get this :) and I like the idea of taking some legal classes. I took a Philosophy night class earlier this year, and I really loved the way that it let me engage in something TOTALLY...
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    Thanks buddy yes I am really well even as I type...

    Thanks buddy yes I am really well even as I type from the hospital bed :o

    Funny what you say about me always being in tune with my body - I think the difference is in actually listening to body...
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    so enjoying my last few weeks of freedom before...

    so enjoying my last few weeks of freedom before starting the new job :o I am loving my training SO MUCH at the moment - just really pushing it on alot of levels, enjoying seeing where I can take...
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    I had a great MEGDAY ;)

    I had a great MEGDAY ;)
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    that is one sad-ass fridge :(

    that is one sad-ass fridge :(
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    excellent! Just a tad over 55kg which is at...

    excellent! Just a tad over 55kg which is at least 3kg gone in 2 weeks. Then 10 days of freedom and now back on a less rigorous protocol, but still no nuts/cheese/chocolate etc all of the 'keto'...
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    I love being a weight lifter and an amateur body...

    I love being a weight lifter and an amateur body hacker. that's all :D
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