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Crossfit is a very good tool, but as many have stated before, it has a different goal in mind. It all depends on what you want to accomplish. If you want to gain weight, size, muscle, then...

You may want to reconsider your diet. Try adding another meal, you need to eat at least 6 times a day to keep that metabolism burning. Also, remember that sodium (salt) binds with water so the fact...

Hey there, after just one week of training, I think its way to early to come to any conclusions about your diet.
For now you should just focus on creating a wourkout plan and following it.
As far...

I think you need something a little simpler...
First, find out how many calories you consume daily , use fitday.com
Eat consistently for a week or two and then weigh yourself or compare photos....

Work is a pain, but in essence if you train hard enough, with enough intensity, you should train different bodyparts on different days. As you said, A, B, C, D. Your muscles need time to recover. As...

Hey there TorontoBruce, being a fellow Canadian, I hear you and I am sure that many others do to. The winter, cold and sometimes miserable often leaves you wondering why your putting all of your hard...

LOL Repped X3
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Congratulations! Making a healthy lifestyle your goal is a great start!
Like many others have said, a big part of the puzzle is your nutrition. You NEED to eat at least six times a day. Use meal...

Consistency bud, the best diet and workout is the one that you will follow through with.
In brief, eat at least six whole, healthy meals a day. You know what the healthy foods are, eat those for...

Consistency, make sure you weigh yourself under the same conditions time after time. Same day, time, after going to the wash room. 5lbs is not that much weight, I gain/lose about 10lbs throughout the...