internet has helped enormously for the casual lifter (like myself) I honestly didnt know wtf i was doing for a long time.. And im sure asking a trainer would have resulted in retarded workouts. At...
if its so easy then why cant you do it ya fat kunt.. Its easy to stuff your face with poptarts while watching "Opera" and muffling through crumbs and spit that you would rather be fat and slightly...
aye you get more wonky teeth i suspect, but they are healthy... Basically every American bleaches their teeth and spends inordinate amounts on dental surgery... People here dont seem to be obsessed...
thats the problems with guys who clamour to become mods, they picture themselves as some super-badass internet vigilante dispensing justice from the top of Mt Olympus!
1 year = noob gains. Its not linear progression, gains drop drastically each year. Lyle Mcdonald has said that year 1 =25lbs, year 2 = 10lbs, year 3 = 5lbs then it drops further and further.. you...
just do both, first sets heavy with suspect heave-ho form.. Halfway change to lighter weight and do them very precisely and with constant targetting in mind
nah, i saw some sketches by leonardo da vinci (spelling sorry) at a museum, who is an unchallenged authority on the human form and beauty, and one sketch had a muscular bloke looking pretty much...
he is a good guy but overmoderation makes the forums incredibly dull and limited to disney humour.. People arguing over stupid things is half the fun of the internet.. DD would ban people for...
Its not required, dont listen to HaRdC0rez people on here. Its such an easy exercise you can pile on heaps of weight and damage yourself in the long run
