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Always feel I get a better workout with o'head db extensions using both hands(with heavier weight). Throw kickbacks in as s'set from time to time,but generally not as primairy exercise.

Yeah,Im still in contact with a few of the ppl I met over the time I was doing my PT course with AIF. Most arent doing any PT (some hardly training themselves at all),and alot have looked at it as a...

To start off..great youve ditched the smokes. Weight loss immencly depends on your diet (not only WHAT youre eating,but when and the portion of your meals) but obviously a fair amount of cardio to...

Still yet to start with my own clients,but also have a tattoo (right leg-ankle to my hip) and yes its something Ive been somewhat concious about with starting off in the PT industry. As its been...

Everything in moderation. Youre young and if its anything like you say,its meant to be one hell of a night. SO go out and enjoy yourself,as its been said youre 16 so dont go wiping yourself off...

-Alternative/Heavy Metal on my iPod.Helps keep me pumped during my workout.

-Sneakers(cross trainers) on most days,but flat sole Jordan's on deadlift and squat days.

-tank/short sleeve.
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Congrats,all the best with the rest of your studying,

Cheers

Happy Birthday aswell

Good to hear Jules. You going to run this before the 3-AD or where to from here??

Cheers,

Definately cardio will help cut fat alot quicker (and keeping your diet on track) than doing 400+ push up's each day.

Yeah Ive definately opened my eyes WIDE OPEN to one of the companies I was hoping to work for once I was finished my course. Not to name names, but their weekly "rent" that you have to pay (Not...

Hell yeah..with the qualifications you have Jules no doubt youre more than capable of setting yourself up,but as it so often is $$ is the main brick wall in the way..sucks.

Thats f*#ked,pricks.

Yeah pretty much the same. Anything that was in arms reach and if I was hungry it was going down the hatch. While yeah I knew the BASICS of whats good and whats not, any portion or nutritional value...

..and so the fun begins. Completed my cert IV last week,stoaked to get it all done. As I said initally,has been one of those things Ive always wanted to do,and after I passed,was asked what I wanted...

Locking them out will only do damage to them...always try to avoid it.

Thanks for posting up that info. Had our coach (ie:teacher) touch briefly on the whole detox process today in class (PT). Found it intresting so naturally jumped on the net and had a look around.
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No you shoulnt work them every day*as in specifically targeting them* as youre giving them a workout with 90% of your normal sessions. Adding them individualy a few sessions is good,but every...

Been great keeping up with your progress over the log Jules. As you mentioned,not sure where that added strength came on in some sets,but will take it any day of the week:)

Looking forward to...

Heard little about these machines at school Jules...many gyms in vic (pref Melb) have them?? Love to get in and try one out.

Good session btw,
:)

I never used to drink it,but more recently (last year or so) have a cup every now and then first thing in the morning...as with so many things,everything in moderation is the key:)