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Think Twice by Eve 6 (great song that has kept me going for years)
Yes by LMFAO
That Aint My Truck by Rhett Akins
Straight Tequila Night by John Anderson
Mother by Danzig
If You Want To Blame...

ill be done powerlifting after this fall, to many sports injuries to keep trying to be strong as an ox. ill just be maintaing for long time now :( but im happy with where i was and what i went to so...

Deadlift: 335 -------> 455
Bench: 315-----> 365
Squat: 350---->405

I generally put on all my strength/mass in the fall and spring and cut down for summer so my number for 1 year to the next...

stay away from a lot of milk for cutting..a little in the morning doesnt hurt but not everyday. dont had ham either..to much sodium..and no chesse. 4 eggs is plenty, make an omelet out of it and add...

They wont go away, just look at them with pride, to me stretch marks prove i have worked hard. I have them bad on my shoulders and underneath my arm pit too. Best best is what you have been doing and...

I have shoulder surgery to remove some clavicle bone and other things and can not use my right arm for 8-10 weeks which will drive me insane! But my question is what kind of things can i do or take...

Flat Bench
135 warmup 6-8
225 8 reps
275 8 reps
300 6
315 4

Incline
185 2 sets of 6-8
225 2 sets of 6-8

Flat Bench
135 warmup 6-8
225 8 reps
275 8 reps
300 6
315 4

Incline
185 2 sets of 6-8
225 2 sets of 6-8

im fairly happy..once i get my stomach ripped and i need a little more mass on my upper chest and ill be set.

anyone know of a proper cutting diet that they would like to share to minimize muscle loss gains? im trying to get ripped for summer, i have the proper training and cardio but just need a good diet.

i do a split routine have done it since i first picked up a weight. working out 3 days a week is laziness anyways to me. go 5-6 days a week taking like sunday off.
my current schedule is :

M-...

i was your typical high school loser, i was fat, pale, had just move to the school from a farm going to a city life i started lifting my senior year of high school and girls started noticing me more,...

put some size on ya and beat his ass..you will get to a point to where people respect u and/or scared to pull that ****.

at alot of college parties i go to i get called huge by the girls and the people that like me and a roid freak by the guys that are jealous.

last night a guys girlfriend came over to see me and...

I just want to see some good stories.
Mine is when i was 18 i was going in to my senior year and me and my parents were hanging out one day and i was about 5'11 230lbs at 30% BF and my dad turned...

the encyclopedia of modern bodybuilding is one of the best books i have ever read in my life. it changed how i viewed bodybuilding. To me there are two types of people in the gym the bodybuilder who...

anything that builds mass on upper chest and something that firms the side of the pec?
right now i do flat bench press, incline, bench, machine flys, and incline db bench. i cant do any dumbbell...

i mix it up..i have a all chest day..then have a back and bi's and a legs and shoulders and tri's day then the next week have just a one body part a day routine and throw or do a push pull or all...

i do shrugs on back and shoulders day

i play football with about 9 friends every saturday on my campus from 9-11:30..would 3 more days of 15 minutes of cardio be good enough to get from 10% BF to 6-8 by new years? also my diet is pretty...