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I write my workout journal on paper, I think I will now start transfering it to non-paper mediums. The internet being a non-paper medium seems like a good place to put it, right?

Just to double check:
bench: 135 x 3 x 10 sets; means bar+135lbs, 10sets, at 3 reps per set?
Is that right?

Bully for you man, bully for you, beat that head cold with a good set of presses.

That's about the best right there. If the stuff is illicit then why are they allowed to put it in yogurt that the general public purchases not on the black market.

Sorry to hear man, education is...

The water is normal. In fact cottage cheese is such a resilient food product that it is possible to eat it weeks after the expiration date.
Of coure this is coming from a guy who considers milk...

Oooooooo, sorry wrong answer. The correct answer is:
What happens when you stand outside with just shorts on in sub zero weather.

Still making progress man, good stuff. A break week though wouldn't hurt. When was the last time you took a real good break?

Yall cant get nuttin widout some a dat dere cell-tech. Yep, dat dere cell-techs whar its at. yall know dats wha dat Ronny Coleman used. Hes one big feller to aint e', id dink he know what hes...

AAAAAAAAAAHHHHHHHHHH If you want to know the definition of torture, you just found it, epically if you have much hair on your legs.

Even the thought of shaving my legs unless completely necessary...

The flow of all chemicals that induce muscle growth is controlled by the brain, so the it is possible. No substitute for proper exercise and diet though, the brain cannot transcend it's physical...

Looks like good progress man, well done.

I hope though that you will do, or you already do more lifts than those that are in your signiture.
Curls and bench does not a body make.

No matter.
...

If you have a power rack, set the safety bars to where you know they will be just under your lowest point, and then you are set. You fail? You just have to do a bit of shimmy and limbo to get out...

What are the weight progressions on those?

Sorry about that overloss. But the second gain(bulk) looks like it was more successful than the first. If the weights were the same (from the 2+ to the...

Not bad for 191. Your lower body development is certainly worth noting, but your upper body does not seem to be in line with your lower body. You could certainly use some improvement in your upper...

12 pound difference, definetly improved your chest, your arms, and to a lesser degree your shoulders. Good work.

Getting lean is a very individual thing, one person is lean while another at the...

Huge man, HUGE! Wow, that is some serious growth. It most certainly does not looks like it is pure fat, although you certainly aren't cut, much more muscle than fat.

Arms shoulders and lats...

Great work man! Showing what you can do when you start early.
10 more then cut, good plan, wouldn't go any further than that though.

Saw Palmetto
DOSAGE: No more than 160mg twice or 320mg/day (To minimize the risk of stomach upset, take saw palmetto with breakfast and dinner. (13))
INFO: For men it treats an enlarged and...

Nah, try to keep it clean. Or if you want to go dirty, try and up your cardio some.
Bigtime progress, what are the differences in stats from one pic to the other?

I guess that's what happens with 18 inch calves?

Well done, keep it up!