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Just run som GORAM hills!

my dingleberrys are better than yours

SUPPORT THE TROOPS

http://www.ddpyoga.com/site/index.php/en/

but get that dvd set.

Dude thats a pretty big increase, what did your training, recovery, supps etc look like?

Raw squatters need to do leg extensions and unilateral leg presses because westside.

Discuss.

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WvagcmxKkEw

Certified ssquat depth judge

No top powerlifters train like oly lifters.

No top oly lifters train like powerlifters.

DUH HMM I WUNDAZ HWYH?

Try squatting in dress shoes or Leather work boots with a heel first.

Jacob isnt in that video, the asian there is that koyongi dude

TPB
Power Rack w/ band and dip attachments
Dumbell Bench
Chin/Dip Belt
Plates
Bands

i would hit up myles kantor for a consult.

Linear periodisation. What everyone did in the olden times before louie found the internet and bagged it in every article.

Just do 3/5/1 and do extra volume after the amrap set. then when you wanna peak you can do singles n stuff instead of the extra volume.

495x10

where the girl pics at george.

Ty's.


Jay isn't there anymore.

bad angle....

but looks high to me

If I got white lights for squatting like this I guess I wouldn't follow a programme either

ASVW-bcwZ5Q

http://www.vsathletics.com/product.php?xProd=1917&jssCart=5a5e3309b21e765f6a1e537b6f626165

40 dollar Dynamos. go geddit.