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What happened to this thread?

Does anybody have any experience with grad schemes?

In!!

Sky signal is down so can't watch Saints vs Irish. Livid.

In.

**** flooded roads.

Allometric scaling = solution to this **** argument.

What a **** discussion.

I'd lunge/Bulgarian split squat/something unilateral instead of one of the squats (could swap each week/workout).

Dose response = minimum dose required to elicit the desire hypertrophy/strength...

Is back squatting and front squatting after heavy dreads not killing you?

Personally, I would add a couple sets to your upper pull - dat dere dose response nom sayin

What else do you expect when a loose head tackles a wing?!

http://www.ncbi.nlm.nih.gov/m/pubmed/16679981/

No.

The sheet I sent says conventional mid thigh clean pulls. However, the difference is negligible if the pull is performed correctly. Major differences in the derivatives come from mid thigh vs hang...

But who was ASCC...

In the spreadsheet I made for Jooms that session is his high vol session, with the same session at half vol closest to match day.

It is a program for rugby, not for squatting. The plank is simply a starting point: an athlete will achieve very little from sport specific core work (e.g. anti rotation) if they cannot even execute...

Adaptation is like an apple tree. At the lower tier of the tree, the apples (gains) are easily accessible - they can be picked by any means (e.g. any method of training). However, as you deplete the...

Not convinced.

10 x 3 @ 80% with 1 minutes rest

What is the goal of such a session?

http://www.ncbi.nlm.nih.gov/pubmed/23719144

Put the title into Google, and the PDF is available for free on ResearchGate.

Give a man a fish...