Search:

Wow.

Good session today, even though I felt terrible on the way in - spinny head and very weak...think my nutrition needs some work :)

Wednesday 26 November

squat

3 x 5 x 85 kg - increase...

Monday 24 November

A light day today - played football (soccer) on saturday after a PB on squats and my legs felt so heavy!

Have set myself the following goals for Christmas. I have 4 training...

Friday 21 November

Squat - 3 x 5 x 82.5 kg (181 lbs)

Bench - 3 x 5 x 67.5 kg (148 lbs)

Deadlift - 1 x 5 x 80kg (176 lbs)

thanks for the support, bro!

missed friday due to cough coming on :(

still felt it today, so did a lighter session of squat and bench only.

Squat

3 x 5 x 77.5kg

bench

well the last 2 months seems to have disappeared!

still been working out, had a knee injury and a rotator cuff injury which stopped me from training, so it's been sporadic at best.

Wednesday 4...

Monday 18 August

OK, I'm getting back into it.

I now have a training partner - albeit a very novice one who I am teachin Starting Strength to. But he will help keep me going regularly..
...

Hmmm, I haven't been keeping up (a) with training and (b) with my log.

This has now changed - back to my routine of 3 days a week.

In between I have squeezed in a few sessions not recorded...

Been a bit slack recently - things changed in my work and life schedule, and had a week's holiday on the beach, which has slightly put me off because I can't get 3 workouts in a week now. Even though...

1lb per workout?! Don't be insane...you've just started!

starting at the level you are, you do not want to be micro-loading yet. It'll be at a minimum 6 weeks to 2 months in, depending on how much...

If you want to lose weight, try boxing training.

Got me the leanest I've ever been in my life after about 3 months of it.

When I lived in Melbourne, I went to one in Blackburn..I'm sure there...

Right, you read the sticky, and quoted it saying that if you want to lose fat, this isn't the right program.

Then you state that you want to cut and eat 500 cals below maintenance..do you see how...

You're 6'5", 205 lbs and you can bench 100 lbs after a year of training?

Or is that 100 kg?

Also, this is a strength training program. You want to get biggger and stronger, then do this. You...

Nearly 2 months in to starting strength, I added them last week and did them again yesterday..LOVED THEM!

They are such a great exercise.

Watch this:
...

Thursday 26 June 2008

A generally poor workout, my sleep has been really bad, and because of new life routine I can't workout consistently. Oh well.

Squat

Tried to do 80kg and my form was...

Wednesday 25 June 2008

Felt better today and didn't want to do only one session in the week (tomorrow's SS workout) so put in a bit of light weight, higher intensity stuff.

Recording this...

Friday 20 June 2008

From a combination of illness and a new weekend sport routine, I've missed a few sessions recently.

For the forseeable future, I won't be able to work out 3 times a week :(...

Try negative chins..they'll help you improve quickly to be able to do unassisted.

Monday 16 June 2008 - workout B

Squat

3 x 5 x 75kg (165lbs) - increase 2.5kg

These are getting really hard, and I'm sure my lower back is rounding at the bottom of the lift. May reset...

Thursday 12 June 2008 - workout A

2 days of bad sleep and bad diet = me feeling weak.

Went anyway, and pushed through it. FAILED on final set of bench, but still felt good? It?s not failure,...