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Type: Posts; User: Micii

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  • I dont have a gf... :(

    I dont have a gf... :(
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    1,280

    Rectus abdominis functions in lumbar flexion. Why...

    Rectus abdominis functions in lumbar flexion. Why in the world would you ever want lumbar flexion during a squat or deadlift.

    the transverse abdominis and the rest of your "core" functions to...
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    9,059
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    235,059

    5'8-9 165 maybe ? im not sure tbh lol

    5'8-9 165 maybe ?

    im not sure tbh lol
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    9,059
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    235,059

    We gettin shredded boys 2-3 more weeks and...

    We gettin shredded boys

    2-3 more weeks and hopefully ill be ready to relax and eat ice cream all day
    http://i.imgur.com/4xhUVwn.jpg?1
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    oh and some random bagel thing i had for...

    oh and some random bagel thing i had for breakfast yesterday with stuff lying around my kitchen.

    Bagel=Ham, swiss, scrambled eggs, sauteed mushrooms/onions.
    Roasted garlic/rosemary red potatoes
    ...
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    High carb day is here, heres to all the PB and...

    High carb day is here, heres to all the PB and chocolate fiends

    http://i.imgur.com/DZRoAKU.jpg?1
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    885

    just do it mane

    just do it mane
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    17
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    885

    yeah i srsly dont know why.

    yeah i srsly dont know why.
  • wtf mane

    wtf mane
  • Replies
    17
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    885

    my fap arm chicken and sugar ...

    my fap arm



    chicken and sugar



    damn :(
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    17
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    885

    i wish lol, for some reason i hold most of my fat...

    i wish lol, for some reason i hold most of my fat in my midsection and lower back. I have veins in my quads but no visible abs fml

    http://i.imgur.com/JELQxnP.jpg?1
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    Some cutting progress. (185-165)

    Been dieting for a bit, kind of slacking because of work but whatever. Strength has dropped a bit but who cares

    what chall think

    http://i.imgur.com/GkjyNy5.jpg?1
  • Can i get into the guild. Have 1 horde toon and 2...

    Can i get into the guild. Have 1 horde toon and 2 ally characters on blackrock and 2 horde characters on blackhand
  • ur hawt

    ur hawt
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    40
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    2,363

    Yeah bro egg whites and all purpose flour in a...

    Yeah bro egg whites and all purpose flour in a blender bottle (srs)
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    its a joke. keeps me pumped and vascular as fuark...

    its a joke. keeps me pumped and vascular as fuark anyways.

    Anyways an update on those egg burger bagel things

    Dont worry about the macros they wont fit LOL

    http://i.imgur.com/mKWt7Pt.jpg?1
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    2,363

    i attribute caffeine and sugar to my biggest PRs...

    i attribute caffeine and sugar to my biggest PRs (srs)
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    40
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    2,363

    Sorry brah i love my sweets here some other...

    Sorry brah i love my sweets

    here some other random crap i made, unfortunately i eat lunch/dinner at such a high volume that im to lazy to prep something very detailed. I clear like 1.5-2lbs...
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    its generally 1/3 cup for a serving of pancake...

    its generally 1/3 cup for a serving of pancake mix. it should make you 3-4 depending on how big you make them. Pour it on the pan and spread the batter evenly moving the pan by the handle...
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    however much you want to eat lol try this just...

    however much you want to eat lol

    try this just for practice

    1 serving pancake mix
    1 serving whey
    2 servings of egg whites (generally 92g or 6 tbsp)

    just get the batter rich and creamy,...
  • Results 1 to 20 of 88
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