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    Yep, it's really been the foundation of my...

    Yep, it's really been the foundation of my bodybuilding training, along with Layne's PHAT. He's a wealth of knowledge.



    Ya, these are a great variation. Done correctly, your shoulders will be...
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    8.1.14 Muscle Rounds: Legs/Biceps/Forearms ...

    8.1.14

    Muscle Rounds: Legs/Biceps/Forearms

    Warmup

    Lying Leg Curl
    3 warmups (60 x 6, 110 x 6, 155 x 6)
    Muscle Round (5 breaths between sets)
    155 x 6 x 4 (failure on 6th set)
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    7.31.14 Cardio: HIIT Airdyne HIIT 5 minute...

    7.31.14

    Cardio: HIIT

    Airdyne HIIT
    5 minute warmup
    Intervals:
    2 x 15/45
    2 x 20/1:10
    2 x 25/1:30
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    They start at around the 40 second point in this...

    They start at around the 40 second point in this vid.

    whgM8YU39OM
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    Just a quick HIIT session. Ya, the new split...

    Just a quick HIIT session.

    Ya, the new split looks like this:
    Day 1: Lower "Loading" and Upper Pump
    Day 2: Rest
    Day 3: Upper "Loading" and Lower Pump
    Day 4: Rest
    Day 5: Lower "Muscle Rounds"...
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    Haha, next time for sure man. It was a quick...

    Haha, next time for sure man. It was a quick trip, but I'll probably be up there again. Where do you live/train?
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    7.30.14 Upper Loading/Lower Pump Warmup ...

    7.30.14

    Upper Loading/Lower Pump

    Warmup

    Chest
    A1) Low Incline Dumbbell Press
    130 x 10 (9)
    130 x 6 (9.5-10)
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    215-216 right now.

    215-216 right now.
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    7.28.14 Lower Emphasis; Upper Pump Warmup ...

    7.28.14

    Lower Emphasis; Upper Pump

    Warmup

    SSB Squats (warm up with leg extensions and lying leg curls between each set)
    Bar x 8
    155 x 8
    245 x 6
  • Yes!! One of the guys I've looked up to and drawn...

    Yes!! One of the guys I've looked up to and drawn inspiration from in bodybuilding/training in general. Great to see you back.
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    7.26.14 Secondary Bench/Pressing Warmup ...

    7.26.14

    Secondary Bench/Pressing

    Warmup

    Log Press (75 lb log)
    Log x 10
    125 x 10
    165 x 8
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    Thanks dude. Felt pretty decent. I'll be hitting...

    Thanks dude. Felt pretty decent. I'll be hitting my heavy sets beltless for a little while, see if I can push that up at all.
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    7.24.14 Deadlift Day Warmup Deadlifts...

    7.24.14

    Deadlift Day

    Warmup

    Deadlifts (beltless)
    135 x 2 x 2
    225 x 2
    315 x 2
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    Lol, well, I do outweigh you by a good deal....

    Lol, well, I do outweigh you by a good deal. You're putting up some pretty impressive pressing numbers. I was surprised at how these felt as well, especially given I usually have a tough time...
  • That BACK. Really coming in nicely. Very...

    That BACK. Really coming in nicely. Very impressive.
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    Haha, for sure man, both are great. Portions at...

    Haha, for sure man, both are great. Portions at Carmine's are insane.
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    7.23.14 Bench Primary Warmup Floor Press...

    7.23.14

    Bench Primary

    Warmup

    Floor Press (paused)
    135 x 5
    185 x 5
    205 x 2
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    7.22.14 Cardio Bike Tabata 5 minute warmup...

    7.22.14

    Cardio

    Bike Tabata
    5 minute warmup
    8 intervals: 20/10
    5 minute cooldown

    Quick cardio session today. I have my final for my summer class tonight, should be ready to go. Wish me...
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    Yep, one of the amazing things about NYC is the...

    Yep, one of the amazing things about NYC is the amazing food/choices/variety. Love it.
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    7.21.14 Primary Squat Warmup Speed...

    7.21.14

    Primary Squat

    Warmup

    Speed Squats (Beltless)
    375 x 8 x 2 in 7 minutes

    Front Foot-Elevated Barbell Lunges
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