Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: jludwi

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  • Oh and did mention I'm up to 215.2!!!! This is...

    Oh and did mention I'm up to 215.2!!!! This is even with extra cardio added in' !!
  • week 10 workout 3

    im glad i write these workouts down because theres no way i would remember all of these this week haha!

    recovery has been pretty solid.

    Low Bar Slightly Wider than Shoulder Width Squats – 3...
  • week 10 workout 2

    Leg Press – 3 sets of 8 reps...worked my way to 310 and close feet. def felt it going deep....still want the plate loaded one!

    Incline Barbell Bench Press – 3 sets of 8 reps...worked my way up to...
  • week 10....has been hell week....workout 1

    work has been overloading and this week with lifting has been great numbers but man it hurts haha!!!

    High Bar Close Stance Squats – 3 sets of 8 reps.... i worked up to 255 and felt pretty good on...
  • This was the other day and made sure i had my...

    This was the other day and made sure i had my buddy there to spot me!

    Squat – 3 sets of 1 rep...i tried 300 even on all sets and tried to go as deep as i could...very minimal help from buddy more...
  • week 9 workout 3

    Low Bar Slightly Wider than Shoulder Width Squats – 3 sets of 12 reps.....deep deep deep....205 deep never felt so heavy haha

    Barbell Bench Press – 3 sets of 12 reps...worked up to 185
    ...
  • so I'm still feeling the effects.....feeling...

    so I'm still feeling the effects.....feeling great on the lifts and weight did increase so good thing up to 209.....


    still hoping to make gains on sumo deads, military press and bent over...
  • week 9 workout 2

    Done on thursday! and still sore! can't wait for tomorrow tho!


    Leg Press (Close Foot Placement) – 3 sets of 8 reps...we have a straight forward leg press haha not the plate loaded and laying...
  • Replies
    103
    Views
    3,531

    Get in on this ppl!!! A nother killer product...

    Get in on this ppl!!! A nother killer product from magnum!
  • week 9 workout 1

    High Bar Close Stance Squats – 3 sets of 8 reps....back to these bad boys...knees felt ok...but i worked up to 255 and felt pretty good on the depth.

    Barbell Bench Press – 3 sets of 8...
  • week 8 workout 3

    Low Bar Slightly Wider than Shoulder Width Squats – 3 sets of 1 rep.....worked my way up to 300 and tried to go deep haha..key world try...buddy spotted me but still did the work!!

    Barbell...
  • week 8 workout 2

    Really bummed i don't have chains available all the time at my gym...buddy locks them up and he wasn't there! bummer


    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 3...
  • still loving clear muscle and loving the...

    still loving clear muscle and loving the workouts!!!

    just killed the last two and workouts dropping in soon.....


    little update...weight is up to 209.2 out of no where haha and feeling good!!...
  • Yeah I def happy with it. Not a one bottle pill,...

    Yeah I def happy with it. Not a one bottle pill, needs time to work with your body and everyone is different. Mines responding well now
  • so far on my log i can say i have definitely...

    so far on my log i can say i have definitely benefitted from some of these new lifts for me.....new pr'S and just a different approach to lifting.

    with clear muscle i haven't felt anything...
  • week 8 workout 1

    This was tuesday!

    Low Bar Slightly Wider than Shoulder Width Squats – 3 sets of 8 reps....225 x 8 on all three...i went as deep as i good on all sets with good form.

    Barbell Bench Press –...
  • week 7 workout 3

    This was my Sunday Funday workout!!!


    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 3 reps....worked up and 275 on all sets...deeper n better every week!!

    Barbell...
  • thanks man! feeling good lately!

    thanks man! feeling good lately!
  • thanks man! i was pumped about the photo n the...

    thanks man! i was pumped about the photo n the width!!
  • week 7 workout 2

    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 4 reps.....275 x 4 and tried to move deeper and deeper...couldve done 305 and decent depth but really wanted to drop lower!!!
    ...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout