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haha nice posts all!

besides the gung ho chanting and ranting theres a reason behind this post.

This post is for all of you guys and gals out there who are now the designated driver every...

ummm.... she pretty much hit the nail on the head. ANYTHING you do and I mean ANYTHING active is going to make a difference in fat lost. What is most efficient is the other question. It all depends...

I am a damn sexy beast because I'd rather be 7% body fat, than be the guy who gets kicked out of the bar for being too drunk and grabbing things i shouldn't be. Now i'm the sober guy who grabs things...

haha I concur, In theory... Yes...

I Just calculated you at 23.5% You need around 3268 calories a day to maintain muscle. I would go with a 20% deficit which is around 2615. The thing is you sound pretty active. Not eating enough...

Awesome. So you recommend running while legs are sore? The part that I forgot to mention is that my legs are sore from running and not from lifting right now. I have to set the resistance high now...

I agree with all the said above.

Sounds like a problem one of my girls is having. To be honest with all of the gals that I deal with it is 1 thing that kills them the most... the diet part. It...

haha myself being a narcissistic prick also here are my two cents.

It looks like you're not eating enough calories/day. I'm 5'9" 170 lbs. 9% bf and I eat 2500 Calories a day to lose 1 lb. a week...

I do Cardio sometimes twice a day. I've avoided lifting with my legs too much because I hate getting my legs sore so that I cannot run. Do you guys think it is ok to do 80% heart rate cardio with...

I don't have my calorie calculator on me but i can defintely tell that you are way below calorie count. At this rate you'll be losing muscle faster than you can count it. I would up the calorie...

I use both the Omorion and Accumeasure when i wake up every week on monday. My Omarion tells me that I am 14% bf my caliper tells me that I am at 11.6% BF. I just got dunked last week and it said...

As just a rough estimate you look around a 11-13% bf%. You should go out to your local gnc and buy an accumeasure caliper for 12 bucks.

In my honest opinion if you want more six pack (judging from...

First of all whatever activity you do on top of what you would normally do is going to make a difference. The only question is what is the most efficient way. This is where goals come in. Do you want...

When you clean bulk to 180lbs. you're going to be adding on weight but (hopefully if done correctly) you will be adding on muscle and converting some of the fat you have to muscle while you are doing...

One thing that is simple that i used to always forget was to adjust my caloric intake weekly according to my body fat % and new weight. I actually stalled out on fat loss for a 3 week period doing...