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Werd. A gallon a day, and you will be pissing like crazy but thats a good thing...

Bahahaha!!

Wow!! Thats incredible!

Here is my baby:
http://img.photobucket.com/albums/v600/supasuprase/1987%20Turbo%20Supra/DSCF0691.jpg

The DD is an 03 Ranger with some thick ass tires and 2 Rockford 15" P3s bumpin it along...

I do chest and triceps on the same day. I always do chest first, finishing with triceps. Oh, I would reccomend a spot to...

Still, I would split it up.

I personally wouldnt do two different fly exercises.

Sounds like part of it could be a mental block. And posting this thread isnt helping. Maybe its your form?

I love incline DB Bench and close grip BB Bench... Dunno why, maybe because I really excell in those two.

I say lightweight all the time! :D

I say if you dont go all the way it doesnt count.

I agree, I would split the lifts up and have two days of chest. One max effort day and one dynamic day.

I had my ACL, MCL, PCL, Meniscus, and knee cap repaired about a month ago. I have been lifting heavy upper body and have seen some really good results. All of my energy goes into my upper body, and...

I am going through a similar deal. I had my ACL replaced with a donor, meniscus fixed up, knee cap smoothed and stitched, and MCL repaired (and they left my torn PCL alone). The only thing I can...

Werd. I had TOTAL reconstructive surgery on my knee a month ago and I'm walking without crutches (not that I SHOULD be though).

Go Bucks!!!

ANAVOL works GREAT for me...

I have wrestled for the past 5 years. If you wanna drop a weight class its ALL about the diet. I'm sure you know that, but I have seen a lot of people do it wrong (including myself). There is no...

A lot of people I know aim for 1 gram, but my personal goals are higher. I try to get 2 grams. Its a lot of protein, but it has worked very well for me.

I have had some good results with ANAVOL.