Search:

I have noticed that as I have dropped body fat especially down below 5% I seem to sweat a great deal more during cardio? I currently below 4% and I have had to start bring a towel to keep the mess...

Well not all of us can eat 4 cups of brown rice in one sitting. I started out 18 years ago trying to build muscle and stay lean on 3 meals a day. It did not work for me so for the last 16 years I...

Thanks for the responses. DB2012 - My plan was to stick to the diet above with the exception of reducing my carbs again around 5 days out. 2-3 gallons a day? Wow, I had no idea I needed to drink...

Thanks for the info. Guess I better start dropping the carbs a little sooner next time.

I am taking in about 300 grams of protein (which is roughly 1.5/lb as you suggested) and 150 carbs a day.

I should also add I am doing 45 min of cardio a day.

I currently weigh 213. My profile pic is all I have right now. I will try and take some pics tonight and post them.

Any opinion on my diet overall?

I am 11 days out of a contest and have a few questions for you guys. I cut my carbs by 30% yesterday and was wondering if folks could look at my diet and opine on whether I am still eating to many...

I ate roughly 30 cans of tuna a week (I was poor) for 7-8 years and was diagnosed with mercury poisoning. So to answer the original OP YES!!!

I wear them as do a few other guys in the gym. I usually get complements about them. If a person has a problem with a compression shirt someone is wearing then my guess is they have self-image...