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hardgainer: If you want 'steroid effect' the best thing would be steroids, to start off with a bulk phase i'd say 3 deca tablets a day and some dianabol as the bulk you gain you tend to keep.
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sure thing and with those extra meals you could have a glass of water. Thus resulting in even more trips to the bathroom, which would make you use more calories, meaning you can again Eat MORE.
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Joka and 5atanic:

Both of you made relevant and good points. But i am also surprised no on has mentioned the fact that if you are 2% dehydrateed your concentration drops by 20%... this is why some...

it helps in digestion also, as it is needed in the assimilation of vitamins and minerals.

Plus having to run up and down the stairs every hour just to go pee must burn a few extra calories :D

Personally i hated the chocolate one... it tasted of wood chips.

Vanilla ice cream however is absolutely great. I got designer whey chocolate right now and its all right but nothing to satisfy...

EXACTLY!!!

I totally agree.

Most modern bodybuilders have such extreme diets, supplement strategies and training which was not available in the 70s.

The QUALITY of steroids has been greatly improved...

very true.. but very amusing also.

I sure wouldn't want to fight him, i'd totally get my ass kicked LOL

yey the star wars kid... i love this guy :D

allways cracks me up. You should get the terminator verison of it, it is soooo cool and funny.

there is another good one with him fighting against...

Skip, you truly are a hilarious and kind guy. If only the world was full of skips... sure the girls would be muscular and pretty ugly for a girl... but well.... um... ok let me re thrase that

If...

after i tore my medial deltoid and let it heal my delts blew out with amazing growth... probably to make sure it doesn't happen again.

The things that grow best for me is waist line LOL
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Isn't that the one with a dollar shop next to it? seriously, because in 2002 June i was over there on holiday in the world gym in kissimmee and stayed damn close to orange blossom trail.

If so...

bump.

and my mate thinks it's all muscle.. haha i showed him a pic of gunter and told him thats all muscle and no fat, glenn ross and others are more half fat half muscle.

Jefferson... he's a funny guy and has got good game... not the most talented player on the team but probably one of the most down to earth guys.

Oh and vince jumping over the french dude is...

I agree it is important to build strength in your lower back and abdominals for a good vore conditioning.... HOWEVER when i go heavy on deadlifts or squats e.g. maxing out or 2-3 reps will be failure...

no but futurama is!!! not far, first familly guy now futurama is TV worth watching anymore?

I used to do legs on sundays

visulise that santan is the weight dragging you down to hell and YOU ARE god being good and pushing back up to heaven. And remember to go just below parrelel to fart...

I don't choose to do little on Sundays i have to.

I mean after doing legs brutally so they're aching like crap you can't really do much except train upper body. I hit the shoulders today very well...

yep it would, im very good at thinking up worse case scenarios... mainly because i experence them myself but you gotta laugh at em

Joka: your damn right i should have... but because hes my friend i'll let him off for being a faeces face.


VVV: it could have been worse, before you gf got there you could have craped your...