It just feels like my strength is dropping even though im in surplus calories and lifting and rest is all good. Mayb im just imagining things il keep at it
I've just finished my cut and begun bulking up again, and have noticed a significant strength drop. I had been on a strength type phase (4-6 rep) whilst dropping my calorie intake and when I stopped...
IMO I dont see it as necessary to maintain unless you want to show off that hard earned body for a while. AS long as your adding your calories slowly go for it
I've just been sick for what seems like an eternity (a week) meaning no gym. Does anyone suggest any vitamens to prevent this happening again? I feel as if i ran myself down with excerisize causing...
Logically I would presume as your needing to stay ina caloric surplus theres no point of cardio? You dont need any aerobic fitness while weightlifting to my knowledge, so why bother?
So do I, its great. althoguh if im changing my diet id like to figure it out before i do it, not just on impulse. It makes it alot easer to track macros
Well its outside my usual macros so i guess it classifies! It just makes it easier for me than reincorperating foods like that into my program to just have a time once a week to have some sweets
Having one once a week feels good to me, I feel on track and if I was to ever go over my macros Id just up the cardio. I have healthy food I enjoy everyday :)
Mine would have to be fudge a mcflurry! I limit my cheat meals to once a week, even on a cut, in all honesty if i could go without it I would, but im afraid of binging! what are your cheatmeals like?...
On any diet you should be able to make muscle gains with a surplus of calories and enough protein. If you are finding good fatloss with muscle gains, and you like the keto lifestyle I suggest stick...
I've found that after resting my legs even after long periods, as soon as I come back to running the pain comes straight back. Il try your reccomendations and see if it helps! thanks
