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The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence
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I haven't really done much in this forum and I am just wondering why everyone's so mad? Its like every time I get on here everyone's just calling him out or something? Please explain?
Sorry about...

It wasn't for that, I mean ambidextrous about everything. Like I said about the mowinglawns, say you're weedeating- should you learn to do it both ways?

not to worried but I don't want to turn out like quagmire or anything!

Ok so say you mow lawns or something. Should you teach yourself to do everything with each hand? That way you don't build one muscle and not the other? And also (lets be mature here) should you be...

Yeah my bad sorry I didn't know exactly what the were called

The normal gym I go to doesn't have an actual bench that you have to rack (which I wish the did), they just have the large free weight bar with the self stopper thing on it that you can bench or...

For example my arms from the side look goodand my bicep curl really helps it look bigger, but from the front it looks a lot skinnier,please tell me how to fix this? Thanks!

So I'm going to start making some weight gain shakes but I don't know how much of each ingredient to put into it?
I'm thinking of whey protein, egg whites, oats, berries, peanut butter, and milk or...

I'm not saying that I have killer abs but it seems like everytime I get done with an ab workout my stomach is more flat. The in like 12 hours or so when I wake up in the morning my abs seem normal...

Yeah man I sweat like crazy on squats too. But not on really anything else lol and Arod....clever ;) haha

Great job man keep up the great work. Its already paid off so far!

I have yet to come up with one I pretty much just do rotations.at the gym right now but when school gets out its going to be more effective and about the diet again-i still don't know if you have any...

Just do what you gotta do to get stronger man

Just got done cutting thank goodness! Do you guys think I cut enough? If so then I'm starting to bulk!

No its not permanent it healed mostly like its not as strong as the other buts healed well though and ryguy I know man this was my second season and that stuff is tough but that the thing I am...

I have a few months to decide but last season I sprained my wrist really bad during practice like a day before the season began and I missed most of the season. Once wrestling ended a couple months...

Hi guys I'm only 16 right now, but I have 2 years of high-school left and I'm thing I might want to try to become a personal trainer when I graduate. What are some course in college or just simply...

Remember the name by Fort Minor
Someday by Flipsyde

So I am starting to bulk but I want to gain the most amount of muscle and not fat as possible. So I started looking at some weight gain powder and I'm curious if anyone can give me some tips on it if...