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I started my cut on Feb 20th and lost a total of 7lbs (which is how much I wanted to lose initially). These 7pounds however were mostly muscle. I think it was because I got a little too excited and...

So I checked my macros and everything and my TDEE is 2000 so I'm going to increase the cals from 12-1600 a day to 14-1700 a day. I'm also going to do less cardio. I hope this works! Now since I'm at...

Okay I'll double check everything and decrease my cardio, Thanks everyone!

Well thank you, but those pics are old! Don't get me wrong, I love the way I look and am grateful to have the body I do..I would just like to be a little more ripped. My BMR is 1313 and with moderate...

1-3 miles

My cals go from anywhere between 12-1600 cals, protein is always 100g + fat is 45g+ and my carbs are anywhere from 100-160g. I run almost everyday and I lift 2-3x a week. It might have been because I...

In November, I weighed 101lbs and was gaining weight. Now, months later, I weight 101 again, but after months of gaining weight and then losing (or trying to lose) fat. The only problem is, as I...

Naturally More! It has a yellow cap and it's made with flax seed and egg whites. I could eat it 24 hours a day!

Just found this thread! I started about 7 weeks ago..was eating 2200 cals and am now between 14-1600. I've lost 5lbs so far which I think is a good rate because I don't have much to lose at all. I...

Easter cookies, chocolate candies, cake, reese's eggs, home made chocolate pb bars, more cookies and peanut m&ms for breakfast.

For dinner it was ham, bread, green beans, and salad.

Dessert...

I've been cutting for about 6 weeks and have lost 4lbs. I only have about 3 more lbs to lose so it is going really slowly. My calories were 2100 so now I eat between 1400-1600 calories a day, 106g +...

I recommend reading the stickies..if you meet all of your macro needs, you can eat whatever you want! But if you're looking to eat healthier in general....cottage cheese, greek yogurt, almonds,...

veggies and hummus, honey wheat pretzels and peanut butter, fruit and peanut butter, cottage cheese with cinnamon, greek yogurt with fruit, almonds, etc

Cereal isn't going to make you fat...excess calories will

Those pictures that you're looking at are almost two months old. I haven't updated my page in a while and I've gained more weight since then. I appreciate your replies and concerns but none of them...

Everyone always tells me to put on lean mass and thats what I've done for the past 6 months. I'm done gaining muscle and want to lose a few lbs of fat. I have a small frame and am perfectly fit to be...

I started a cut 3 weeks ago and have only lost 1lb :(

The first two weeks I ate 1800 calories (from 2100) and the last week I dropped to 1650. I plan on staying here but I'm getting worried that...

I started cutting about a week ago, so I know I shouldn't expect any changes, but the scale hasn't moved at all....I cut from 2100 to 1800 and I'm planning on staying there for another week and then...

I plan on doing a cut because I've gained almost 20lbs and I'm ready to slim down a little bit. I only want to lose 5-8lbs.

I am going to start off by cutting 300 calories for two weeks, and then...

Balance protein bars are really good! They're around 200 calories, 15g protein. They have flavors like peanut butter, cookie dough, thin mint, etc. The thin mint actually tastes like a girl scout...