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I've been on and off with the warrior diet for about 3yrs now and I don't think I've had any negative affects. Body fat always goes down and always seem to keep my lean mass and even strength has...

I don't know how you can lose definition tbh! I stopped taking it for a few weeks and I look flat, so trust me I've got straight back onto 5gram a day.
Talking of creatine, how long should it be...

I'm like you! This is the first time using creatine and I'm using the same as you. My experience with the stuff is good, I've had no water retention and it has made me look more full and that's...

I'm IF at the moment and I've had no problems test dropping. I keeps fat intake high tho.

What about running on a treadmill on a slight incline with a 25lb weighted best for 30mins?? Would that burn fat??

Bump!!


Please! Any views on my BF??
Thanks

I know the feeling here too! I had to have a only a couple of weeks off due to being ill, then I've been eating a little off too so I'm feeling completely deflated and at a loss of direction. I think...

I wouldn't say I smoke then workout but I can say I can have a little smoke chill for an hour or so then go train, infact that's pretty much the norm for me. I let weed make me lazy once and vouched...

I would like to hear im around 13-14% BF, lol.
Thanks for your views!

Yeah loads of threads going into it bro but let me tell you about me! Im in to my third week of this diet and following the principles to the best I can, as I purchesed the book. So far so good,...

Ok so I've been doing the warrior diet now for 3 weeks and so far it's going REALLY well. I've been following it as good as can be in order of eating what etc etc. So far I've gained just over a lb...

my days are almost like mine, i do HIIT training with calisthenics in the morning 7 heavy lifts in the afternoon & i havnt noticed a loss in mass, infact i would say i have maintained & even put a...

Would i be right in saying that the warrior diet is a form of IF?? as thats what ive been doing for nearly a month now. My fast is around the 18-20hr mark and i tend to train in the day & just have...

Good job mate!

As long as you lift heavy you shouldnt lose to much, if any. Im cutting at the mo but keeping my lifts heavy doing all over compound moves.

Jonah how's the warrior diet going for you??

???? What does that mean ????

Im nearly 2 weeks in to the warrior diet and loving it! But as some of the other guys have said & will say, its all about what works for you. I found it such a grind everyday trying to fit 5-6 meals...

Im on day 10 at the moment. I decided to do this as it best suits me, as i dont have an appetite throughout the day really and all the eating 6 times a day was to much like it was ruling my life. So...

Day 6 for me and I'm still feeling great, I've switched my training times so a can neck a protein shake and few strawberrys post workout around 12pm.
I'm also doing GSP rush fit and I seem to be...

my backs my best part, hence why its my profile pic, ;-), lol

As for calories, tbh i havent been keeping to much of a track on them as i know im not going over even my daily calorie needs. Im...