Recently I've had bad luck on the proteins I bought not mixing well with water. The 2nd to last one had chunks of the protein not mix but I could get over it because I would just swallow the...
Id say the difference is around 0.5-1". I just don't like the fact that I feel like Im putting all the pressure on the left leg. I might be at higher risk of injury because of that.
When I squat I usually box squat, but I have noticed lately that when I go down, for some reason my left leg touches the box before my right one even if I adjust different stances/positions. It seems...
I saw someone look like he was doing squats but instead of bending his knees, he moved his back forward until it was perpendicular to his legs. Not sure if its a legit exercise but it took me for a...
What's the routine you are using for deadlifts? Right now I need a new one since I was deadlifting 275 for 4 reps in December and now I'm at 265 for 3. Any help would be appreciated.
