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Push your butt out as you lower yourself. It will keep your knee's and ankle's aligned. Most people i see in the gym squat form is wrong. Grab just the bar and work on your form it will help alot....

how often do you train? you might not be giving youself time to recover.

you must be sayin "wow" to yourself.

why would you think that?

standing barbell press

100 lbs.

she's on bodyspace, im not sure if she post in the forum.

no .........

my days off from the gym is just that, a day off. Just eat ,sleep and sh*t.

125

hard work

have you tried front squats?

you can make gains with what you have.

nice

you do nothing.

I notice a change when started cable flies. Check my profile pics you can see the change's.

Same here

I stop prior to locking out.

yes

Well over 500 lbs