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up for 11 days reps. Happy 21st in advance in case I'm not around! :)

You too mate :)

Woah, now that's proper dedication to your kid, massive kudos for the dad.

No, that's just low. People rep me whenever they feel like I've contributed and I'll do the same without thinking I'm entitled to a rep back for whatever reason.

http://www.gamestorrents.com/torrents_img/c3466.MonsterHunterPortable2G.jpg

SO bloody good. Some 500+ hours on 2nd G alone.

Bulbasaur was quite cool for the first gym, rock didn't stand a chance!

Starting reps: 24

Call them and pretend you didn't understand, be assertive about what you want. If anything that'll prevent them from being this vague next time

Went down a couple of reps all around at first, maintained after that.

strong manlet

good job bro! happy for you :)

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Jesus christ.

Your body doesn't care where your macros come from. I don't see why you'd fill 50% of your intake with junk food, but that's your call. It won't impact your body composition, though it might be tough...

Read the stickies, learn proper nutrition, achieve your goal. In that order.

You're right, missed that one :)

If I were you I'd eat at maintenance at most on workout days. I see no reason to starve yourself on offdays so you can eat more on training days, you'll probably...

Assuming this isn't a troll (and it sure looks like one), I'll bite anyway. What matter is calories in and calories out, regardless of how "clean" or how "dirty" it is. Those are just misconceptions...

It should be fine as long as you keep it controlled and don't make a huge surplus on training days/huge deficit on offdays, try not to have a dramatic variance between them.

Are you...

It might lead to inconsistency in your training if you dramatically drop your calories in order to fit your weekly target. I find it a lot easier to stick with the tried and true fixed intake every...

Hiya. I have been cutting for ~3 months (fulk :x) and I still have some 4-6 weeks to go before starting a lean bulk. It's getting to the point where it's reaaaally hard to keep the discipline up, and...

Think you'd be better off with a small meal (like 25% of your intake) at 1ish on tuesdays and thursdays, then having the majority of your intake after your workout, as you'd be fasting for over 24...