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I understand what you're saying however, how quickly will I approach that weight limit? I would have to add another 160lb to the bars to reach the max user weight. Thats not exactly going to happen...

I've been looking at this too. Seems like a really good deal but at the same time you always get what you pay for. Also the 12 month warranty on the cage suggests to me that it isn't going to last...

I've had a look on ebay, gumtree, fri ads for second hand equipment, but there doesn't seem to be any around!

Also is max user weight of 330lb really that weak? I weigh approx 170lb so will that...

http://www.gorillasports.co.uk/p-127-dip-station.aspx

I am pretty tight for money and this is the best deal I can find.

is oatmeal the same thing as porridge oats? (im english)

thanks for your reply. Are you suggesting me to do leangains?

Before I go onto my problem, i'd like to give you some background info.

I started lifting weights at the start of this year and on May the 1st, I started my cutting cycle. I weighed in at 171lbs @...

firstly, forget the endo/ectomorph bs. Get your diet in check (maintenance-500, 1g of protein/lb of bodyweight, 0.4g fats/lb bodyweight). Fill the rest with carbs. Once you done that, have a clear...

anyone remember him? lulz

I have made some decent progress over the past 5 weeks (losing 8-9lbs). However, i think my daily caloric intake needs to be adjusted accordingly to my current weight as in the past 1 1/2 weeks, the...

assuming you stay under your calorie intake

in for legit links too. thanks

keep cardio and weight days separate, increase ur calorie intake, take multivitamins, drink plenty of water

Great progress over 6 weeks! Good luck for the comp. What is your meal plan?

Just thought I'd come and post my results thus far!

Started 1st May @ 169lbs

25th May @ 162lbs

steady progress :)

Hey. Im a noob so apologise in advanced for any stupid Qs i ask lol. I recently started lifting (been about 6 months now) and have decided to go on a cut for the summer. I am 5'8 170lb. I worked out...

end of the day, judging from the past couple of seasons, the english teams are all 1 step ahead of the rest of the european teams. Barce may have all the attacking talent in the world but you know...

sky diving....

i think chelsea can beat barcelona in the semis

IMO, essien is easily one of the top 3 midfielders in the world. Without him, chelsea are ordinary...

i still think Manure will qualify but i...

nice stream mate, its atleast a good minute or 2 ahead of the one i was streaming from. Does this show premierleague games too?