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Ya It seems like the volume may be too high ( that's an issue I've always had- a ton of volume). I'll give your suggestion a try.

Thanks I think I am doing too much volume and ya I wouldn't say my shoulders are tiny it's just that they could be more proportionate and definetly look like they could do more than 45s

Oh and also I usually like to end with 3 sets of machine shoulder press as well

Alright so for the past several months I've been stuck at 45 lb dumbells for shoulder press and at times I even feel that I'm only getting weaker on this exercise. I've also stagnated on a lot of...

Weights first so that your intensity is on point. A general rule is weights before cardio

@ramimahmoudfitness

I find your stupidity quite hilarious. Are you aware that the Quran was the only religious book that was NOT modified or change like the bible especially which is still "modified" today. Also how the...

I find it funny that each one of your claims is flawed. Do some research you ignorant prick cause you clearly have no idea what you're talking about. Take a look at all the miracles and observations...

NOt true at all, I agree with op in that the first rep is the hardest rep in line with the last in the set

Poverty routine, don't work tris the day before chest and don't traing bis the day before back

Poverty reps for not nearly dieing

More energy, positivity, and gainzzzzzzz

Simple, your stabilizers in your legs aren't developed yet. Give a few weeks and you'll shoot up on weight. This happened to me on dumbell bench; the first time I did it i was doing 30s due to weak...

based on your stats, it seems as if you haven't hit puberty yet. Refrain from lifting heavy if at all until you hit puberty.

I'm good.

Don't forget shoulders; you'll regret it

I don't, just lift and eat a lot of clean food, if I'm gaining some fat I'll do some cardio them keep going. I don't understand the whole bulking craze..

4 on 1 off

Thanks for the feedback. I was thinking that it may raise cortisol levels; thus, affecting muscle gains.

Can stress really affect muscle gains? I've been suffering from what I believe is OCD and anxiety.