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I notice when I do the seated hamstring leg curl, my right knee has this kink at the end of the movement (see box in red). Already adjusted such that the knees are at the axis and I'm holding the...

why the hell why will u use ChatGPT to reply? 🥴

I've been doing farmer's carry (DB) for half a year already, but my right hand grip is still the bottleneck when it comes to deadlifts (eventually only the fingers instead of the palm are gripping...

I prefer this exercise as it has given me the best triceps results so far actually. just looking for feedback on what I might be doing wrong to result in this aching/pain.

as per area in red. only my left elbow is aching when I stretch out all the way and this is the only exercise that causes this issue. What can I do to prevent it from happening again?
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for 1,3,5 - I'm putting my press first because I'm emphasizing upper body compounds first.

@cw47 - if I do splits instead of full body x5, I will be wasting a lot of time on rest & not be able to...

this is unconstructive feedback. you might want to elaborate how it is crappy and the solution to building in FULL supersets for 5 work days x 40mins.

I have lifted for almost 2 years+ by following established programs. However, few to none of the programs at intermediate level have full supersets like what I'm doing here. Straight sets drain me...

I only have max 40 mins to spare daily, Monday-Friday, hence supersetting whatever I can with all-round training.

Ignore reps/sets - just comment on workout sequence or if there are better...

what's the difference between both when using the rope and which is better?

I find either not ideal as my triceps can take more weight than I can stabilize my body, and my gym doesn't allow...

Kneeling Cable Crunches or hanging leg raises done in good form (avoiding hip flexor), and why?

or any other exercise that can sear the lower abs especially..

I heard quads, delts, biceps respond better to high rep ranges (12-15). Is this true and are there other parts that should be trained this way as opposed to low reps for chest/back/glutes?

as per the pic below:

sure it could be 8020 but I'm just simplifying here.

I always get confused with "shortened/lengthened" muscle position. Is there an intuitive way to understand this, say for a chest press movement? Can I simplify to say "shortened" = eccentric = the...

Assuming the same load on a 4-0-1-0 tempo, does it mean that these 2 exercises are equivalent for hypertrophy?

4010 x 10 reps
8010 x 5 reps

My overall thigh thickness is already ideal, so I'm working to improve the "mirror" muscles like quads. Will it be ok to skip any ham-focused exercises and just go straight for quads? I still have...

I will be doing long distance as part of training in the lead up to the event (approx 60km/ride x3 weekly). Do I eat the equivalent to replenish my cals or just stick to 2100?

the estimated burn from the 128km ride is 2800cals (400cals/h). my maintenance is 2100cals. Does it mean I should eat 4900cals on that day?

I have a 5x45min bodybuilding regime weekly and in a month's time, I'll be going for this 128km cycling event. I know it's generally bad for hypertrophy, but are there any steps I can take to help...