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For the ability of fat soluble vitamins to be utilized, does it matter what type of fats they are taken with? Considering they (sat/unsat) are both so different, would one be better than another, or...

Thank you gentlemen, I knew it was rather awkward so I had to get it confirmed as I had not heard of that prior.

Sorry about that, I misworded something in my initial question, here is the updated question:

"I read that you need the yolk for the egg to be ingested along with the egg whites, otherwise the egg...

I have an allergy to egg yolks but egg whites are okay to take. However, I can't recall the source here on bb.com (in the article section), I read that you need the yolk for the egg to be ingested...

I'm going to be going overseas soon and wanted to know if there was any way to keep fish oil from going rancid in luggage due to the heat whenever they store it in the plane (doubt they keep the...

Haha!! Nice :)

You must be pretty happy, what are your future goals?

astounding phsyique

Holy hell man, great job!!

It appears to be pretty solid and lean so 7/10

I know how much fats we need per day. I know which fats to stay away from and also that too much omega 6 is bad, but also none is almost just as bad. How many grams would be adequate? They are easy...

Thanks everyone, repped

I was not sure if anti-estrogen supplements were risky in any way. What do men need estrogen for? Does it serve any purpose?

I was looking into buying some SNS Inhibit-E...

I want to implement Yogurt into my regimen, but what can I add to it so it is more palatable? It does not taste good by itself, so what would you recommend adding to it? Anything that is not fruit...

Thank you, I was thinking about it too. Is this what you do as well?

I am concerned, will crushing the multivitamin somehow effect absorption negatively? Perhaps it is made that way so it can be...

I'm so sorry, I read his response as it shouldn't be in tabs as opposed to it should be (as he said), so it was my mistake :)

I just ordered NOW adam for the first time, as opposed to my regular centrum, since I realized the importance of it:

http://www.bodybuilding.com/store/now/adam.html

Would these be in tablet...

I guess the title pretty much summed it up, what are the pros and cons of crushing the multivitamin before ingestion. Since most of it is generally not absorbed, can crushing it help improve...

Thanks, that was my main concern, to what extent dilution of stomach acids mattered etc. Appreciated, repped.

I've read many articles on the consumption of water, but they seem to have contradictory statements. Some say that we should some consume one glass of water during meals. Some say only consume water...