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**** off. i said i have a torn rotator cuff. i would prolly murder you in the squat

sort of trying to acclimate to that style of training. im not really doing maxes and whatnot untill i get the rotator cuff straightened out. forgot to add bicep work lol

Interested in moving into powerlifting but need to pack on more mass along with the strength. Goal is Size & Strength
Current Stats:
180lbs
13% bodyfat (measured a week ago)

best lifts:...

2 hours for 25 sets and the rest intervals are too long. that would be ridiculous

i really like the one you posted although i think the volume is weak. i would go up to four sets on the compounds and 3 for isos

i think marc lobliner is coming out wiht a new 5 day split you...

yes someone else just recommended that to me as well. just do FBW with a lot of supersets to focus on conditioning and getting it in short and sweet. im pretty happy wiht my strength so thats not...

look man i can relate. ive worked food and bevarage for 5 years now. it sucks and i hate it but it is what it is.

just realize life isnt perfect and everything doesn't have to be timed...

Monday: Chest
Flat Bench 4x6-10
Incline Dumbbell Press 4x6-10
Weighted Dips 4x8-12
Flys 3x10-15
Pushups- as many sets as it takes to reach 100 reps

Tues: Back
Wide Pulldowns 4x10-15 (working...

to simplify it i have less time to commit to training because ill be working full time and going to school full time. right now im doing push/pull/legs 3 on 1 off.

goals:
focus on cardio...

i used lyles upper lower for a while and made good gains. i just ahd to add a bit more volume to it

im not a fan of lifting heavy for 3-5 reps, i thinks its a great way to get injured. just my...

your being a bit reckless with your lifting. i think you should drop the weight and focus on your form

my observation is that you should drop your hips lower and push through them and your glutes...

hey whats up guys, ive been bodybuilding and running a leg/push/pull split with good gains. problem is im just not going to have the time to be in the gym that much now, im starting school full time...

man i made this mistake when i ran that routine. the first month is easy and you see that maybe you have room to add things then your 2 and 3 months into the routine and you regret adding that extra...

looks like a pretty decent ppl split. IMO i dont thing you really need seated ham curls and lying ham curls. i would put RDL after the squat and do like 4x6-10 each. for the leg press i personally...

where can i find competition schedules for 2014 in the southest. anywhere from florida to SC. looking to compete as a 155lb lightweight

i would just change it up man, thats what i do. i usually always keep some kind of barbell curl and skullcrusher but i change with out with the others

also maybe if your recovering nicely you...

need some advice on incorperating deadlifts in my p/p/l set-up. im thinking it would be best on the pull day because im doing higher rep SLDL's on leg day

havnt doen conventional deads in a while...

currently running this kind of set up. the volume is going to depend on you. im doing slightly more volume than you are like 30-33 sets per workout and maybe like 28 for legs

example of what my...

i think it looks OK, just a bit bland. i know id get really bored with it at least. i dont know if youve ever done 20 rep squats but they are brutally difficuly and extremely taxing.

i do...

like everyone else said diet. if thats good and you an handle/like stimulants Hydroxycut Hardcore is the ****