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I think you might be talking about USP Super Cissus RX.. the one I have is just USP Super Cissus

Ok cool thanks. Sounds like a stupid question I'm sure but the directions are just worded a little weird.

Just bought a bottle of super cissus for some joint relief. Directions say take 1 serving (2 pills) at breakfast and dinner. Just making sure here but that's 1serving (2pills) for breakfast and...

Im sorry man but your just dead wrong here. Overtraining is most certainly not a myth. Yes some people may think they are overtraining when they are not but it is a very real state that your body can...

Hey man, your training routine looks like a little too much to me. Im a big advocate of hitting each muscle group only once per week at the most. Ive actually had my best gains training each muscle...

never mind it does explain speed work... thanks bud.

thanks... just curious though as to what speed work is anyway? It doesnt really say what speed work entails in the article.

no I havent... Ill search for it.

He says you start out Hypertrophy days with doing speed work for one exercise Squats for example... What is speed work?

thanks... also would you guys recommend wrist straps or wrist hooks which work better?

Looking to get a pair of wrist straps due to my fingers/grip giving out during a few exercises... which wrist straps are best?

possibly the most rediculous statement Ive ever heard right here.

My knee was severly damaged to the point where I almost lost my leg... I have trouble stabilizing my own body weight let alone adding weight to lift with my legs, which Is why I ride a stationary...

I dont think you understand fully the problems with my knee... I was in the marine corps for 4yrs and did a tour of duty in Iraq and I got shot in my knee. I ride a bike to rehab it but hitting it...

also I have knee problems so I dont hit my legs with weights anymore...

My workout routine for as long as I can remember has been hitting each muscle group once per week. 12 sets for Chest/Back, 7 sets for tri's, 6 sets for bi's and 6 sets for forearms. 1 or 2 days of...

In my opinion way too low bro. 2000 is even a little low for the average man. If your working out consistently 2500-3000 is more like it.

Dude.

I tried it briefly but It was too extreme of a way to eat for me. I cant give an honest opinion on how well it works because I only stuck with it for like 2 weeks. However I talked to others who...

now that **** sounds good... nutella is amazing on pretty much anything I can think of.