Search:

alask-ian · 10-04-2009 06:53 PM

i would rather train legs 2x a week than arms....but thats just me. and add in shoulders somewhere in there.

alask-ian · 10-04-2009 06:41 PM

Just wondering.....right now i am doing just an A and B program with
A
Squat
Bench
DL

B
Squat
Hangclean and press
BB row

alask-ian · 10-04-2009 06:41 PM

Just wondering.....right now i am doing just an A and B program with
A
Squat
Bench
DL

B
Squat
Hangclean and press
BB row

alask-ian · 10-04-2009 01:19 PM

dreams are sometime what you have been thinking about through the day/what your desires are. so if you thought about kissing a girl all day, then you might have a dream about actually doing so.

alask-ian · 10-01-2009 08:02 PM

i freaking love new shoes. i have probably around 20 pairs total......but whatever. bitches love sweet looking new shoes.

oh and onitsuka tigers by asics.....what i wear alot of the...

alask-ian · 10-01-2009 07:59 PM

if arrested the person in charge of the person in witness protection will tell the "court" or what not, who is charging the protectee, of the situation. The people charging the protectee will then...

alask-ian · 09-21-2009 11:48 PM

curlz for da gurlz?

alask-ian · 09-21-2009 11:47 PM

if face shot-ur so hot. i want to **** your face.

if body shot- ur so hot. i want to PIITB

if friends in pic as well- ur so much hotter than ur friends. but we should have a...

alask-ian · 09-21-2009 11:39 PM

waiting for vid.

alask-ian · 09-21-2009 11:38 PM

I did sqauts today.........ill do them again wednesday..........and again friday.

alask-ian · 09-02-2009 07:14 PM

bump

alask-ian · 09-02-2009 04:44 PM

Which would be better for a strength training program in terms of sets/reps

3x5 w/ static weight

or

1x5/1x4/1x3/1x2/1x1 w/increasing weight

i would only be doing compound lifts for this...

alask-ian · 09-02-2009 02:21 PM

Which would be better for a strength training program in terms of sets/reps

3x5 w/ static weight

or

1x5/1x4/1x3/1x2/1x1 w/increasing weight

alask-ian · 09-02-2009 02:20 PM

dont....worry.....about.....biceps.......just.....do...some.....compound.....lifts.

alask-ian · 09-02-2009 02:14 PM

Which would be better for a strength training program in terms of sets/reps

3x5 w/ static weight

or

1x5/1x4/1x3/1x2/1x1 w/increasing weight

alask-ian · 07-07-2009 04:23 PM

on july 27 for 6 weeks. got a job there. hopefully will make a decent amount of money. maybe hook up with a down south girl.........oh lawd knows.

alask-ian · 07-07-2009 04:18 PM

Acura RSX for Dodge Neon=Fail.

alask-ian · 06-27-2009 01:04 PM

no more drinking/smoking for me. livin the sober life now.

alask-ian · 06-18-2009 11:42 PM

eff that. PKers are all strength. do this

5 attack
1 def
50 str

NOTHING ELSE

you will be around level 20 if i remember correctly and will hit 15s easy.........havent played runescape since...

alask-ian · 06-01-2009 11:11 AM

why

Search:

Search: Search took 0.09 seconds.

Thread: new routine. how does it look?

Thread: 5x5 training

Thread: 5x5 training

Thread: Why're we able to do things in our dreams that we can't do in reality?

Thread: Recommend a shoe for reps

Thread: What Happens If Someone In The Witness Protection Program Starts Breaking Laws?

Thread: Who else is workin out legs tomorrow?

Thread: WHAT comment do i put on my gf's pic?

Thread: Who else is workin out legs tomorrow?

Thread: Who else is workin out legs tomorrow?

Thread: Strength training

Thread: strength training

Thread: Strength training

Thread: Owie my elbow

Thread: Strength training

Thread: going to tennessee.....

Thread: New car next week :)

Thread: Who here likes to get absolutely **** faced

Thread: Runescape PKers

Thread: Fitness teacher is whack