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    OFFICIAL WEEK SEVEN 200k DAY FIVE WORKOUT ...

    OFFICIAL WEEK SEVEN 200k DAY FIVE WORKOUT

    WORKOUT THOUGHTS
    >> Another good day. Workouts are taking awhile but I guess I should expect that doing full body ...

    DEADLIFT
    135 x 8-10
    225 x 5...
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    Thanks man :cool: Yeah I've been doing them...

    Thanks man :cool:

    Yeah I've been doing them Dorian style for awhile and feel like I need to work that upper part of my back more - just feel like I'm lagging there. I think I'm getting it down ......
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    OFFICIAL WEEK SEVEN 200k DAY FOUR WORKOUT ...

    OFFICIAL WEEK SEVEN 200k DAY FOUR WORKOUT

    WORKOUT THOUGHTS
    >> Good workout today after a long day of driving, a lot of coffee, very little water, and very little food (b-fast bagel this morning)...
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    Whew nice work brothah! I bet your triceps...

    Whew nice work brothah!
    I bet your triceps simply fell off at the end :p
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    Congrats!!!!!

    Congrats!!!!!
  • Nice work bud :) Strong for the volume

    Nice work bud :)
    Strong for the volume
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    Sorry to see about your shoulder :( I usually...

    Sorry to see about your shoulder :(

    I usually look up physical therapy stuff on youtube and doing that helped me find something simple and highly effective for my knee
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    OFFICIAL WEEK SEVEN 200k DAY THREE WORKOUT ...

    OFFICIAL WEEK SEVEN 200k DAY THREE WORKOUT

    WORKOUT THOUGHTS
    >> Good workout today.

    HS CHEST PRESS (Str8 Back)
    45 x 30
    55 x 25
    65 x 20
    75 x 15
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    I know right! :p I try to do them like a...

    I know right! :p

    I try to do them like a backwards bench. I just bend forward as far as I can and try to lift with my lats and not my arms. I adjust here and there until I feel my back working but...
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    Very nice :) I like it alot, I like to do the...

    Very nice :)
    I like it alot, I like to do the same kind of thing
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    Looks brutal, nice work!

    Looks brutal, nice work!
  • Good workout and numbers Good luck on getting...

    Good workout and numbers
    Good luck on getting that win! :cool:
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    Hey man :D Same-o same-o, ready for a life...

    Hey man :D
    Same-o same-o, ready for a life change :p Lifting is still going relatively well though ...
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    OFFICIAL WEEK SEVEN 200k DAY TWO WORKOUT ...

    OFFICIAL WEEK SEVEN 200k DAY TWO WORKOUT

    WORKOUT THOUGHTS
    >> Good workout today. I could've pushed a little harder but this is the first time with the new rep scheme, so next week i'll likely add...
  • So there was :p Great job man. I saw peanut...

    So there was :p
    Great job man. I saw peanut butter and got lost in the pics lol
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    Yay!!!! :D

    Yay!!!!
    :D
  • Epic post :p Food recipe, free food winnings,...

    Epic post :p
    Food recipe, free food winnings, and chance at money ... :cool: Nice.
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    Strong wood is strong

    Strong wood is strong
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    Nice workout slump! I like that heavy weight low...

    Nice workout slump! I like that heavy weight low volume routine
    I don't remember if you've explained or not but is this routine of your own making?
  • Nice work!

    Nice work!
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