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    Deload Week Workout 1 - 2/23/15

    Squats
    Bw x 10
    45 x 10
    135 x 9
    185 x 8
    225 x 7
    275 x 6
    315 x 5

    Db Flat bench ssw/ one arm rows
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    Week 4 Day 3 - 2/20/15 Pressing

    Kind of an easy day, didn't go for any real heavy stuff or PRs since lower back still feeling a little tired from farmers Wednesday.

    12in Log Clean and Strict Press
    45 x 15
    90 x 8c, x 8p
    90 x...
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    Week 4 Day 2 - 2/18/15 Deads

    BB Deads from Floor
    135 x 8
    225 x 6
    275 x 5

    Farmers Walks- weight per hand
    125 x 100ft
    125 x 75ft
    175 x 75ft
    205 x 50ft
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    Week 4 Day 1 - 2/16/15 Pressing

    Paused Flat BB Bench
    45 x 20
    45 x 10
    135 x 8
    165 x 5
    195 x 5
    225 x 5

    135 + 60lbs chains x 2 x 2
    135 + 110lbs chains x 2
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    Week 3 Day 3 - Squats/GPP 2/13/15

    BB Squats
    bw x 10
    45 x 10
    135 x 10
    185 x 10
    225 x 10

    Yoke Runs
    170 x 80ft
    370 x 80ft
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    Week 3 Day 2 - 2/11/15 Pressing

    2.25" Axle Jerks
    45 x 10 strict
    70 x 10 strict
    70 x 8 strict
    100 x 8 strict
    120 x 2 strict, x 3j
    160 x 3 jerks
    160 x 3 jerks
    180 x 2 jerks
    200 x 2 jerks
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    Week 3 Day 1 - 2/9/15 Deads

    BB Deads from Floor
    45 x 15
    135 x 8
    225 x 6
    275 x 4
    315 x 3
    365 x 3
    365 + 50lbs chains x 1
    365 + 85lbs chains x 1
    365 + 100lbs chains x 1
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    Week 2 Day 2 - 2/6/15 Pressing

    Still fighting respiratory infection.....

    Log Bar Paused Flat Bench Press
    35 x 20
    85 x 10
    125 x 6
    165 x 6
    195 x 4
    215 x 4
    225 x 3
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    Week 2 Day 1 - 2/4/15 Squats

    Been sick since Saturday, just did something quick today...

    BB Front Squats- Oly grip
    bw x 10
    45 x 10
    95 x 6
    115 x 6
    135 x 5
    165 x 5
    185 x 4
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    Week 1 Day 3 - 1/30/15 Deads/GPP

    15in BB Rack Pulls
    135 x 10
    225 x 8
    275 x 7
    315 x 6
    365 x 5
    405 x 5

    Farmers Walks- weight per hand
    125 x 100ft
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    Week 1 Day 2 - 1/29/15 Pressing

    Strict 12" Log Press
    45 x 20
    90 x 6
    90 x 6
    110 x 5
    130 x 5
    140 x 4
    160 x 4
    170 x 3
    180 x 3
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    Week 1 Day 1 - 1/26/15 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 5
    355 x 8
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    Delaod Week - Workout 1 1/23/2015

    2.25" Axle Clean and Strict Press
    45 x 20
    70 x 10
    70 x 10
    clean and press each rep
    120 x 5
    130 x 5
    140 x 5
    150 x 5
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    Week 4 Day 2 - 1/14/2015 Deads

    Stiff Leg Deads from 3" Blocks
    45 x 20
    135 x 10
    185 x 5
    225 x 5
    275 x 5
    315 x 3
    365 x 2
    395 x 1
    425 x 1
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    Week 4 Day 1 - Pressing 1/12/14

    Circus DB Clean and Press
    25 x 10R, x 10L
    40 x 8R, x 8L
    60 x 5R, x 5L
    90 x 3R, x 3L
    113 x 2R, x 2L
    135 x 1R, x 1L
    155 x 1R, x 1L
    165 x 1R
    140 x 2R, x 3L
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    Week 3 Day 3 - 1/9/2015 GPP

    Beltless Yoke
    small yoke
    170 x 30ft
    170 x 60ft
    260 x 60ft
    350 x 60ft
    440 x 60ft
    big yoke
    450 x 20ft
    550 x 60ft
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    1,352
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    Week 3 Day 2 - 1/7/14 Pressing

    Paused Normal Grip BB Flat Bench
    45 x 20
    135 x 8
    135 x 8
    185 x 7
    205 x 6
    225 x 5
    135 + double looped super red minis x 1 x 5- had to find two bands with similar tension
    185 + "" x 1 x 6- 30...
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    Week 3 Day 1 - 1/5/15 Speed Work

    15in BB Rack Pulls
    45 x 15
    135 x 10
    225 x 8
    315 x 5
    365 x 3
    315 + 60lbs chains x 1
    315 + 60lbs chains x 1
    315 + 60lbs chains x 1
    315 + 50lbs chains x 1
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    1,352
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    Week 2 Day 3 - 1/2/15 Pressing

    2.25" Axle Jerks from Rack
    70 x 15 strict
    70 x 8 strict
    70 x 5
    90 x 8 strict
    120 x 5
    140 x 3
    160 x 3
    190 x 2
    210 x 2
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    Week 2 Day 2 - 12/30/14 Squats

    BB Oly Squats
    45 x 10
    135 x 8
    225 x 5
    275 x 3
    315 x 3
    335 x 3
    355 x 3
    375 x 3
    395 x 3
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