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I am a 24 y/o male 6'4 210. I have been bodybuilding since age 18. In August 2011 I had HORRIBLE rectal pain, difficulty urinating, could not sit down, 24/7 pain constantly with no exceptions. I...

NO need at all for 8 meals a day. This will make it harder to stick to your diet. Also if you want to get serious try ONLY consuming carbs for breakfeast, pre-workout and post-workout. Everything...

Losing Muscle is something that can be avoided when dieting. Once you get below 12% i wouldn't do more than 300-500 calories deficiet per day.

Also, if you are losing strength or your reps on...

I have bulked in the past and had fat gain even with eating extremely clean food and staying around 300 calories above maintenance. Right now I am doing a 40/40/20 split. What is a good caloric...

from all the steroids hes taken over the years his natural testosterone levels are that of a prepubescent girl. His natural levels could not maintain all of the muscle he built over the years.

pro hormones are something to not mess around with unless you know exactly what ur doing. You should not take them unless you have been training seriously for a few years and have a good workout...

I ran out of Men's One a Day so I have been taking some ghetto High Potency Multivitamin that I found in the cabinet. I am pissing neon yellow for about 8-10 hours after words even when I am...

I just got a scale yesterday at Walmart and there is no way it is correct. I am going have to throw down $35 on a digital one to get accurate readings I guess.

Would you guess that 8oz of chicken in a cup is the same as 8oz in weight? Also where can I buy a cheap food scale?

I have been under the impression that 8oz of Pasta, Rice or Chicken simply means 8oz in a measuring cup. Is this correct or no? For Chicken I cut it up into pieces and put it so it fills up 8oz on...

I have run this OTC PCT once before and it actually worked great for me. I recovered 100% and maybe even gained a little in my post-cycle. With that in mind I think I am going to run this PCT...

Bump....

do you guys think I should do 50/50/75/75 instead? Do you think buying that extra bottle will yield better gains?

I am planning on doing a cycle of CEL H-Drol @ 50mg for 28 days. Lifting each muscle once every 5 days and progressively overloading weights and adding on some extra sets throughout cycle and post...

I am debating between CEL's H-Drol and Power Lab's Halotest-25... Any opinion on what one is better?

people under estimate how important a workout intensity and muscle volumizing system like SIZEON is when you cut. Glycogen levels will be low in your muscle and you will have low glucose in your...

would halotest-25 suffice?

When you say halo you mean halotest-25? Also what is the appropriate dosage? I am going to search for guides now

thanks guys

When you say halo you mean halotest-25? Also what is the appropriate dosage. I am going to search for guides now

thanks guys

Hi guys! I am 21 6'4" 222.5lbs @ 11%. I have a very clean diet of 3,400 calories and some lifts are: Bench 275 x 5 - Squat 315 x 8 - Lat Pull down 240 x 8

I am looking for a PH that will give me...

Im thinking of:

12's - 2 set
8's - 3 sets
5's - 4 sets

Do you think I would get better gains trying it this way?