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veins=genetics+low bodyfat+low water retention(no salt in diet)

so since you cant change genetics, low bodyfat and cut out completely kitchen salt, this is crap

kitchen salt is NaCl, but your...

bump

i am running 12mg ephedrine plus 200mg caffeine and green tea twice a day, morning and noon.

i do this from mon to fri, and stop all stimulants on saturday and sunday.

my plan is to run this...

most people take 25mg E and 200mg caffeine, my question is:

is it safe to take that **** and workout HARDCORE right after or couple of hours after?

because without the stimulant after a set of...

check out a quote from a medical site:

"Ephedrine acts in a similar way as that of adrenaline. Ephedrine dilates the bronchial muscles, contacts the nasal mucosa, raises the blood pressure and is...

thanks for the info,

yeah i meant 12pm, noon, before workout that is it.

also I am not sure if i will go on 25mg of E twice a day, my body reacts preety strong to that stuff, i started the...

i will already be taking 200 mg of caffeine with the termogenics, so if i add green tea (which i didnt know had 75mg per bag) i will be raising too much caffeine levels isnt it?

also can i take 1...

thanks for the info guys,

i cant use those internet sources for caffeine because caffeine alone is illegal in my country, they would stop it in the border

Sup, I am currently on 15%bf at 220, I and to reach 9% or so in 3 months more or less.

I will be going on an ephedrine stack, was planning eph-caffeine, but i cant find caffeine by itself so my...

that is a good question, i think my forearms are small compared to my arms, also because usually forearms and calfs go genetcally together, and my calfs suck...

my arms are 3.5 inches bigger than...

Ok i am not america so i cant find cottage cheese here, i have found one cheese with the following nutrional facts:

100g
340kcal
26 protein
24 fats

is that ok to take before bed as if it...

so much bull**** in this thread is not even funny, anyway, for the defenders of ab work 3+ times a week, i still dont get your point.

someone said, they stabilize you everyday so abs NEED to...

why would you train your abs different than your other muscles? what is the scientific explanation for it?

yeah i know what you say, but i have somewhat of a complex, i'd rather stick around at 17%bf but big as **** (216lbs for 5'8) then look more cut but smaller hehe...

also because 90% of the time...

i will start cutting soon also, and i hate it.

anyway i suggest going really slow on the decrease of calories, try decreasing it by 200, and check how your weight varys weekly.

also increase...

yeah probably i will bulk some more, and then i will do a really smooth cut, aiming to lose 1 pound every week for 12 weeks.

Title says it, i am at 216 lbs now, around 17% bf.

i still wanna bulk, but if i keep bulking more 6 months i woiuld probably be able to reach some 226-230lbs but i guess my bf would go up to 20%....

now if you are a powerlifter, than nice work, but then again why you posting in the bodybuilding section?

cause if you are into bodybuilding then you a complete idiot cause you must not have a...

start with the dumbells

for starting you should just use:

FOOD
whey
multivitamin

that is it. and notice that i used food in capitals for a reason