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I am going to have to disagree with you about the "grunting". I am not saying that I am grunting every rep on every set, but when rep 7-10 come around on a heavy weight that I am introducing or...

One thing you should realize is that fat burns DOWN! When cutting, I only start noticing fat % loss in my upper back first. My back will always get pretty cut before I notice fat loss in my abdominal...

Hey man,

What other chest exercises are you performing? Can you DB press flat, incline, and decline without a problem? Do you bench?

What I am asking really is do you have any shoulder...

If you are bulking you must watch out with how much cardio you are doing!!! I have learned this not too long ago and it is easy to understand.

After a good hour of lifting, the only cardio that...