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Hello! I am 6'0 and 233lbs and 16 years old. 25% bodyfat.Training hard five times a week. Trying to cut bodyfat. My question is what is a good calorie amount to start at and then go from there...

Yeah now that I think about it logically it does make sense, i am natural and it would probably lead to overtraining, I think ill stick with one a day training, thanks man.

Hello forum! I am wondering if training twice a day is a good idea or a recipe for disaster. I have a great diet; high protein, complex carbs and healthy fats. I also get around 10 hours a sleep...

Go with a five day split like mine. I am trying to improve my calves and forearms, and arms so they are thrown in there, you can remove it if you want but heres how I go

Monday- Chest &...

Yeah I really don't get into supplements, more whole foods than anything. I supplement with whey protein and a multi vitamin and thats it, mainly getting my nutrient from food :D. But thanks for the...

Ya ik i made the account while back, at the time i figured i shouldnt give out my age but now i realize it doesnt really matter. thanks for the advice, have a great day

I just turned 16 years old around two weeks ago. I am looking to use creatine monohydrate to improve my gains. Is it safe to use at my age in such amounts? Will the large amounts of creatine affect...