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we are on PC 10000.

Srs pcs are constantly improved and always will. Consoles on the other hand are developed and then stagnate for ten years until they become obsolete POS

Estimate please!!

http://i404.photobucket.com/albums/pp124/mikegt87/20130521_142417.jpg
I am 6'3 and weigh 173 ish lbs in this picture. This picture my abdominals are flexed. I'm guessing 13%
...

today the scale said 172 lbs!!!

finally broke through this damn 173 lb plateau i've been on.

Feels good hopefully I can maintain the momentum

count calories and eat at a 750 caloric deficit per day. That gut isn't going to go anywhere unless you maintain a steady negative energy balance until your body burns it for energy.

informative

am I the only one that saw his back rounding?

eh, if a mods being an idiot i'll neg him. would do it again

lol mod was bragging about his cars and puttin someone else done for driving a nissan so I negged him lmao guess he negged back like a little puss.

misc is gonna turn this guys life around. Give it 5 years and hes jacked if he is dedicated.

I agree with the head part. I've been struggling with mine a bit lately.. The cravings start getting intense when you begin getting really lean.. can't wait for this cut to finish.. my abs are almost...

yea no worries man! I figured that was what was goin on. I appreciate it!

Key Krete, I see you added me to the drop out list :( well I submitted on monday.. sorry for late submission. I was camping for the weekend for maylong. I'm definitly still on my cut and think I am...

my gf's "stomach hurt"

I'm still bitter 10 years later

15 quart old school cast iron dutch oven

has nothing on a pitbull. Not srs

Anyone ever see this woman's videos?

http://www.youtube.com/watch?v=rlvMAS_20K4

Shes got it figured out!

Yea I worry about this too.. I always weigh everything raw and then use raw nutrition info to calculate my macros

she made some solid points but then here ideas to remedy the situation are laughably bad. How about addressing the root inequality between men and women in modern society?

"To tackle this...

the IR blaster is sick... can't wait to go maximum troll mode on my bro's tv.. or change the bar tv channel to something obnoxious lol

S4 is beast mode man.. I just got it and the phone is amazing .