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If your looking for time, it's gonna take a hella long time to get big working one muscle group a day. Go to the intermediate/advanced stick and work around that

Chest, tri, bi, AND back in one day?

Damn. Skip ab day and split them up then do dead and squat for core training

Started this original thread 3 weeks ago

It works great, I'm exhausted at the end of the day tho. Also, I'm only eating 1800 calories.

I ended up switching Romanian deadlifts to regular...

Thanks for all of the help. I took 35 grams from carbs and put it to protein! Hopefully now I can start to eat right !
Thanks again!!

215g of protein
50g of fat
254carbs

Ohhh crapppp.

I thought it was grams per pound

Ok I'm going to try again

So should I just cut them I half?

2910 x .20 = 582
582-2910=2328 your right. My calculator messed up thanks

215 grams of protein
129 grams of fat
645 carbs ?

Sound right? So eating 2328 calories while fitting in these essentials will maximize my results in the gym?

1940x1.5 is 2910

To lose weight -20%

So 1600 a day to lose weight.

YIKES!

On to macros!

- 41 to 50 kcals/kg/day for those involved in moderate to heavy training (for example: 15-20 hrs/ week training) [18.5-22 kcal/ pound]

215lbs = 97kg

20 calories per kilogram

20 x 97 = 1940...

Thanks!

I just did tdee and it was 3194

Clueless as to what macros are so hopefully in the link posted I can learn

1 year in

Here is my workout plan
http://forum.bodybuilding.com/showthread.php?t=146471313

Will this meal plan suffice? I'm tired of not losing weight. I work out every day but stuff my face...

I'd pay you the 50 bucks, but youre a male nurse. So obviously you ****ed something up.

1 cup of oatmeal
1 8 oz cup of chocolate milk

1 cup of tyson chicken
1 cup of brown rice
hot sauce

1 turkey paddy
1 cup of brown rice

no, *****

I don't need to watch a 20min video to tell me that an arbitrarily exclusionary diet is retarded.

I entered the summer shred contest on the main page. I falling into a really good workout routine, but i still eat horrible.

i figure if i can lose a bunch of weight before summer, it will give...

lol kinda this not going to lie.

all i know is i want to be strong,

and i want people to know that im strong just by looking at me. and i want to be able to fight.

wasnt brock lesnars ultimate foundation bodybuilding?

then because he was strong he could do things like NFL and UFC as well as wrestling?

im just trying to get strong and big as i can, then...