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^ korean girl wow.

http://i.imgur.com/fkWMAy5.jpg

sup

In for Friday

Legit lol'ed at thread title

Nice

Sup brahs. Was sh60b crewman for 4 years got out oct 2012. I miss flying

57 days. Went to amp and got he a week ago that's not failing is it? Good luck brahs

Day 21. Must resist urge to go to amp..

Day 12 hi guise. Lol at "did I suck your dick"

Unlv

^ you need to start lifting bro. bulk to 200lbs. i was 6'2" 180 in february this year, its not hard, eat.

day 3 no fap for me. Feels good

i am US navy helicopter crewman, and your thread makes me cringe.

good luck with your goals.

when your dad says "im proud of you"

Need a light?
Somebody call for an exterminator?

NAVI, NAVI, where art thou? Come hither.

Weight: 215 74in
BF%: 15
Protein Intake: 280G/a day
Activity Factor: 1.8 (yes EXTREMELY active)

in. subbed. will actively participate ITT if it lasts.

plan is clean bulk till march or so, stay natty, cut. currently 6'2" 215 fatass.

SeanCC, question, what are you eating the night prior and the morning of superfrog? Youre still doing the race right?

youll get through basic. be able to swim with a snorkel for rescue swimmer school. A lot of guys dropped for not being able to clear a mask at 12 ft, and freaking out swimming underwater.
You have...

well i am 6'2" and 180lbs in feb. I too believed i was a hardgainer. I too have an extremely fast metabolism and thought i couldnt gain a pound

well I am 217lbs now.

BIG EATS
BIG LIFTS
BIG...

LOL! I know you. sup man, this is AWR2 tall asian guy from work. anyways good luck man, everyone here in the aw shop is stoked for you to make it.