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They are okay... Goes down super dry like wine. When I need a good protein source I'd just go for an ABB pure pro 50.

I've been taking EC for about three straight months and the only possible side effect I can see is occasional light-headedness.

More anabolic than Luecine huh...?

I weigh everything thawed but still raw.

Gold standard is a great option and tastes great. It is %100 whey though whereas Combat is a multi-protein blend.

Honestly all the decent ones I know of are anywhere from 3 to 6 pills a day. Anything that is a single pill dose is likely incredibly underdosed.

Honestly for the first month that's fine as half of that is just extra water weight from eating more beforehand. Just make sure you don't keep losing at that rate, and if you do then slowly up your...

What you should do is seek professional help. Eating and/or mental disorder is nothing to just post about online, srs bsns.

The idea of a refeed is to consume as much carbs as possible after hitting protein macro while keeping fat intake to an ute minimum. If anything, fat should be even lower for the refeed.

High amounts of activity(runners) + not enough calories to support this = fat loss, regardless of whether exercise plays a role or not.

I remember reading about how watermelon helps NO production or whatever but don't remember where.

Hells yeah, I'd jump all over that.

A staple in my household. I buy the boxes of 6 from Walmart for like 5 bucks.

Pick a window to count them and be consistent with it, that's all that matters.

Ephedrine does make you more insulin resistant so it's not particularly great if you're trying to bulk up.

Eating at least once every 48 hours avoids "starvation mode". The point of a refeed is to manipulate leptin and other hormones in people that are already somewhat lean, not overweight. And 250g of...

Whether "slow" or "fast", all carbs are carbs. Sugar essentially does the same thing for a dieter that a slice of wheat bread will if eaten in the same amounts. That said, good call on cutting the...

Start by reading all the stickies to calculate your macro and calorie needs. Disregard things like IF and Keto, just slightly reduce your calories and try to get at least 1 gram of protein per pound...

"spicy" in sushi generally translates to "spiced mayo" btw. Best guesstimate would be 550ish but you'll still gain weight through water retention from all the sodium and carbs.

Everything I've read stated from 4-6 weeks to get back to baseline tolerance, that said, I'd go the full 6 weeks.