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Babylover's Starting Strength

Breakfast:
2 packets of Quaker cinnamon oatmeal - 340 cal, 4.3g fat, 70.8g carbs, 6.9g protein
Ruby Red grapefruit juice - 220 cal, 0g fat, 56g carbs, 0g protein
Fish oil - 30 cal, 3g fat...

The gastrocnemius is mostly slow-twitch. Lower weight with higher reps would benefit it more than higher weight with lower reps.

I vaguely recall USA Hockey doing something saying chocolate milk > gatorade for after practice/game. I wonder if the same is for weightlifting.
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Okay, I'm taking the tips of a fellow BB poster and changing the progression to 5 lbs/week instead of 1 rep/week. Here are my starting stats:

bench: 35 (lol :()
Squat: 60
Rows: 35
OHP: Bar...

3char

some holocaust victims ate more than that... jfc

looks around 9-10%

bookmarked for motivation. Very, very nice work OP.

Starting Strength

nah, it'll help you lose muscle, gain fat, and lose tone.

all pro, would you recommend 8 reps of calf raises to start off or a higher rep amount?

Background info:
Height: 6'2 1/2"
Weight: 194 lbs
BF: 15.14%

Goal(s):
Stay my current weight while losing fat
Get more explosive for hockey
Double my bench & squat in four months (won't be...

You need to bulk. We're talking 3000+ kcal a day. 1g of protein for every lb you have, so 123 g of protein.

I'd recommend SS, Babylovers SS or Allpro's over this.

Explosiveness on ice (hockey).

Is this a bad thing or something completely natural? Also, is there something I can think of that doesn't make cleans sound like the biggest ****ing injury waiting to happen?

I also heard tea tree oil can also stunt the growth of a certain male body part

Okay. I want to drop to 9% bodyfat by August, so that's about 5-10-ish pounds. Would I still need 250-500 kcal above maintenance or something else?

That's the thing I noticed with SS. Is there a specific diet I'd have to follow to get the most out of all pro

would you recommend that over SS?