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I want to add deadlifts to my back workout because i am medically clear to do it now and idk what exercise to drop this is what i do ik it is alot but it works for me
Pullups
T bar rows
Lat pull...

Anyone look at his info? he says he weights 187 and is 10% bf lol

You big for a 14 not the strongest and your far away from aestheic but you are in really good shape to be rip out of your mind soon

I have been stuck at 150lbs for one to two weeks now how can I start to gain more? I am eating a 3k calorie diey right now should I wait or try to eat a bit more?

I agree with this

How many sets should I do or how many exercises

I went from 150 tp 148 in a day..is this water weight or bf. I did go down a little in body fat but im eating 3000+ calories how did I lose weight. I havent been doing any cardio at all.

I tried to do a squating motion and I got a really bad pain in my quads idk if I should workout my legs out or not.

My legs are kind of sore still but I feel like I can workout. Should lower my weight or something or lower my volume

for shoulders i do leverage press standing overhead press seated shoulder press side raises and face pulls should i replace one for something like an upright row or something?
when i do back day i...

for shoulders i do leverage press standing overhead press seated shoulder press side raises and face pulls should i replace one for something like an upright row or something?
when i do back day i...

These protein bars are amazing in my mind but the are a few cons
Pros:
Lots of protein (32g)
300 calories great for bulking
Good carbs
Low sugar
Cons:
Very expensive
Good amount of saturated...

I am trying to build muscle and I am wondering which change post workout powder I should use. I have been switching off from myofusion probiotic and gold standard whey which one would be best for me ...

livestrong also said it was possible to gain 40 pounds of muscle in a year while losing body fat. Unless you are eating like 500g a day don't worry about it

do you guys do all back then all bis ordo something like 2 back 2 bis. And does it matter which way you do it?

i do bis with back so my biceps do get worn out from the back exercises. i do exercises preacher curl 5x10 and barbell curl 5x10 do you think i should add like hammer curls or dumbbell curls or not?

Moring
4 egg whites with spanich and oatmeal
280 cal 30g of protein
Snack #1
Greek yogurt with an apple
240 cal 12g of protein
Snack #2
Protein bar
32g of protein 300 calories
Lunch

Any advice that will be helpful??

I usually do two during my back I do preacher curls 5x10 and barbell/dumbbell curls 5x10 I feel like this is good for me bur should I do another exercise?

this