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This will actually be a fine starting off program for him, the reason his trainer is having him start with endurance style exersizes is because form must be burned in for these exersizes before any...

Partials have much more benefit in PLing when bench shirts are involved. Bench shirts act as springs and contribute quite a bit more at the bottom of a rep than the top so when top PLters use them...

Can someone enlighten me to why a gym would ever buy these style of weighs instead of round? It makes it rather hard to do deadlifts when the bar roles into your shins or away everytime you put it...

you guys are lucky/bigger, planks don't burn at all for me I have to do Lsits