The basic plan is to train 6x a week working each body part 3x week (45min workout each day).
Its hard to summarize how it works without reading the manual.
I have been lifting there on and off for a long time (1989-2004). More so in the 90's. My current schedule (job & family) doesn't allow me to get there as much as I would like so I fit my workouts...
I think you can easily gain 15-20lbs in that time frame based on your age. Thats than 1lb a week! Stay consistent with your workout, don't miss any. Keep the workout simple and eat more and drink...
Take advantage of the environment! Put boots on and run sprints in the snow (killer workout!). Try running up hills in the snow and you will know what I mean. This is great for speed and leg...
I think we all get caught up in the science of it too much. I wasted many years trying to find the right formula. I tried all different combos of lifting one day, cardio the next, one before the...
Just add whole milk 3x a day.
Don't get too fancy with supplements.
Drink it at breakfast/ lunch/before bed.
Keep it simple. Do this in addition to your protein shake after your workout and you...
These are very good programs. Try the 1/day workout and follow it for the full 6 weeks (ramp for 3-weeks then lower volume for 3-weeks). Then take a week off before stating the next phase. This is...
Train your Back and Chest together and try working your back first in the workout. Training your back first will stretch and warm up the shoulder girdle.
For your Chest only do parallel bar dips. ...
Find a nice steep hill (30-50 yds) and sprint up it. Start off with 10 sets, sprint up and walk down (1-set) then repeat. Push it hard and do it 3x a week. This is a very hard sprint workout but...
Magnesium in the form of glycinate, not Aspartate found in ZMA products.
The product I use is from KAL, it is magnesium glycinate. I learned (from seaeching the net) that the aspartate form worsens...
I would do tri's on your delts day and do the traps on the back day. Otherwise I think the program looks great for a 4-day split.
If you wanted to lift 3-days a week then "THe WeapoN" recommended...
I would pyramid the squat, bench, and deadlift and stay with
3x6-8 for all the other exercises. I would stick with Leg press if you have access to one.
The program looks like a very good...
I received a copy of this book and wanted to know if anyone else has tried it and if so what did you think of the program?
The program is based on the...
